Yoga for your Heart

Posted on August 26, 2008, in Others, with 2 Comments

Advertisements
————————————————————————————————————————–Start

————————————————————————————————————————–End

Doing below exercises can make your heart stronger. If you have weak heart do it slowly and never use too much force, Regular practice of Pranayam can clear the heart blockages, if you have not heart prblems now still you need to do it keep your heart healthy.

Advertisements
————————————————————————————————————————–Start
—–Start

————————————————————————————————————————–End

Rating: 0.0/10 (0 votes cast)

Rating: 0 (from 0 votes)

Leave Your Comment →

2 Comments

Ruma Paul

09.09.2009 · Reply

I m having a major heart problem. My heart valves are permanently damaged and doctors prescribed to replace them. I am doing pranayama since last month. I am doing kapalbhati, anulom vilom, bhramari and udgeet. Plz tell me shall I continue these or add/subtract any? Shall I also go to a nearby vaidya of Ramdevji and have medicines?
- wwww
  
  09.09.2009 · Reply
  
  Bhastrika(Deep Breathing for 5 minutes), Try to walk to everyday for atleast 5 minutes. Try to eat healthy food. I hope you condition will improve. But keep getting checkup at your doctor to make sure you heart is fine.