For back pain and hip area pain, just doing kapalbhati and anulom vilom may not work, as this is problem related to bone alignment most of the times, or swelling in the back area. But these bhujung Assan seem to relive pain:

It above video does not work:

http://www.youtube.com/watch?v=bCDGw_NKKD0

Health Benefits Of Bhujangasana

• Relieves muscular tensions
• Stimulates the endocrine system
• Strengthens and increases the flexibility of spine
• Tones up superficial muscles of the back
• Relieves pain in the back
• Strengthens the abdominal muscles
• Effective in curing constipation
• Tones up the abdominal viscera
• Gives good appetite
• Effective for women in toning up their ovaries and uterus
• A natural remedy for amenorrhoea, dysmenorrhoea, leucorrhoea and various other utero-ovarine troubles

• Bhujangasana is strictly not recommended for pregnant women.
• People suffering from hernia, intestinal tuberculosis or hyperthyroidism should not perform this asana.
• People suffering from peptic ulcers should avoid doing Bhujangasana.

more at:

http://yoga.iloveindia.com/yoga-poses/bhujangasana.html

Other you can do:

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