What is it? Pranayam!
Posted on November 13, 2009, in Life Tips, Yoga for Various Disease, with 8 Comments
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With Sound/detailed Version of each:
Latest:”“It has been proved that Pranayam/Yoga and ayurveda can completely cure 148 diseases including diabetes, hypertension and arthritis, and need very little or no expenses, and have no side effects,”
It is Pranayam “Proven Scientific Method” to improve overall physical/Mental health by the things below:
1. Oxygenated blood through “breathing in” more oxygen.
2. Giving exercise to internal body organs like lungs, kidneys, liver, intestine etc.
3. Decreases stress level in body.
It is a combination of exercises for:
- Stomach organs like intestine, kidney, liver, bladder etc or whatever comes in the middle section of body & below that (our reproductive organs). – Pranayam: Kapalbhati, Agnisaar, Bahaya
- Chest Area like lungs, heart, neck cords etc & other parts of chest. Pranayam: Bhastrika, Bhramari, Udgeeth
- Head Area like brain, eyes, ear, nose, throat, thyroid etc (parts of head). Pranayam: AnulomVilom, Bhramari, Udgeeth
If above 3 areas are working in good condition, you will not fall sick easily and your body’s own defense system (immune system) will become strong.
Although you will start feeling good from the very first day , But Swami Ramdev says “It takes 3 to 9 month to fix major health problems with Pranayam”
How it works?
Tip: It decreases stress levels in the body. Your heart beat slows down, Blood pressure comes down.
As you do Bhastrika(2 to 5 minutes), Kapalbahti(5 to 15 minutes/30 Minutes Max), Bahaya(2 to 5 times) Ujjai (For thyroid Problem)- (3 to 5 TIMES) , Anulom Vilom(5 to 15 Minutes/30 Minutes Max), Bhramari(3 to 7 times), Udgeeth (3 times) then meditation for few minutes(sit calmly closed eyes) – in morning empty stomach after drinking glass of water, and in evening 5 hours after lunch;
Your body gets exercise internally making your organs stronger and work better. Strong organs fight diseases effectively, which helps you to be healthy. It also makes you mentally strong and feel content (where you don’t get angry on small things, your food/sex desires will be in your control). It will give you happiness inside you which you have been finding in other things till now.
Tip: Don’t expect miracle. You will feel benefits in some way from very first day, but it takes 3 to 9 month to fix health problems with Pranayam.
Source: http://www.bharatswabhimantrust.org/bharatswa/Abhyaskram.pdf
Timing for an average person:
2. Bhastrika – (Must Do) 3 to 5 Minutes,
2. Kapalbhati – (Must Do) 5 to 15 Minutes,
3. Bahaya – 2 to 5 Times,
4. Agnisaar – 1 to 5 Times,
5. Anulom Vilom – (Must Do) 5 to 15 Minutes,
6. Bhramri – 5 to 20 Times,
7. Udgeeth – 5 to 20 Times
Meditation – few minutes as you like (Just sit calmly closed eyes)
1. Bhastrika (5 Minutes)
How it purifies your blood/body/nerves/internal organs in 5 minutes:
Human body contains 5 to 6 liters of blood. Your heart pumps 5 to 6 liters of blood in 1 minute, when you deep breath you put 5 to 10 times more oxygen in your blood with each breath. When you do deep breathing for 1 minute your whole body gets more oxygenated blood pumped by heart. So doing deep breathing for 5 minutes purifies your blood 5 times.
Tip: Head aches/Migraine Pain – Deep breathing 20 times when you have headache, will relieve the pain up to 80%. (Self Tested)
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2. Kapalbhati (15 minutes, can take break after each 5 minutes)
How it makes your internal organs strong and recover the damaged cells.
It squeeze/contract/compress whole middle part of your body including kidney, liver, Large/small intestine, stomach, gallbladder or any other pa. And when you contract your intestine 900 times in 15 minutes (15Minutes x60Sec = 900 Sec) as Kapalbhati one stroke takes 1 sec so you do 60 times in 1 minute and for 15 minutes you contract/squeeze your inner organs including kidney 900 times which stimulate whole intestine including kidney, each cell gets exercise through each stroke you make by doing Kapalbhati.
It gives good exercise to heart and it sends energy waves to heart and chest area as well. Like when earth quake comes it shakes the thing which are far away from its center, Same way Kapalbhati does it, although center is your stomach and intestine but the effect reaches to all nearby organs like heart, lungs neck cords, thyroid etc.
3. Bahaya (1 to 5 times)
This is to get one big final squeeze/contract to Abdomen organs.
Bahaya is next exercise to kapalbahi, It gives final squeeze/contract/compress in full power to all your Abdomen organs. do it 1 to 5 times to get 100% benefit from kapalbahti.
4. Agnisaar (1 to 5 times)
This is extreme shakeups of all Abdomen organs rapidly make all organs get last shakeup.
5. Anulom Vilom (15 minutes, can take break after each 5 minutes)
How it makes your brain work/function better.
God has given us 2 brains, left and right they both work differently one is side Love/Passion/Creativity etc and other side is Logic/Reason/Objective etc. In simple words one side of brain is YES and other is NO.
Example: when you are about to get in morning, one side of brain says “Get up “ other side says “Sleep”, We make right decision when both sides are balanced and then you choose the right thing. If both brain are not balanced we can’t make right decision.
AnulomVilom concentrates the oxygen flow to each brain side one by one. So we get more oxygen to both sides of our brain. Now you may question when we breathe oxygen goes to lungs of course it does and increase oxygen in our blood which still goes to brain eventually, But If you may have noticed the brain’s bottom is opened inside near nostril inside. So when we concentrate oxygen by closing one nostril, oxygen brain cells get stimulated making both sides balance.
1. It makes our body function better.
2. It tells body to make right hormones.
3. It gives you more control over your thoughts.
4. Stress levels stay down or low.
5. Helps you get rid of depression.
6. Helps you get rid of anger.
7. Helps to bring your desires under control.
8. Helps control on your tongue which loves to eat junk food, you will be able to say no to bad food choices.
9. Helps you to start thinking big.
10. Helps you forgive others.
11. Helps you accept, surrender and become humble to good.
12. Helps to be less materialistic.
13. Helps to get rid Headaches & Migraine pains.
You might find more, above is what I have experienced I am follower of Swami Ramdev, who teaches Pranayam.
6. Bhramri (5 to 20 times)
You may have heard outside voices your whole life, This exercise helps you listen your inner voice in absolute silence and it is great experience if you do it calmly and thinking that GOD is showing his blessings on you and all positive energy of universe is coming in to you. After some time of practice you may see a while light appearing from dark in your mind, It will form slowly and becomes a bright light like sun(I have expereinced it myself) As told by Swami Ramdev It keeps expanding making all the darkness away and it spreads in all directions in your mind. (I am still practicing it I know one day I will experience it.)
7. Udgeeth (5 to 20 times)
It is next to Bhramri more like ending the meditation session started with Bhramari.
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It works for whole body and it will protect you from known & unknown disease:
Head and neck
* Brain
o Amygdala
o Basal ganglia
o Brain stem
+ medulla
+ midbrain
+ pons
o Cerebellum
o Cerebral cortex
o Hypothalamus
o Limbic system
* Eyes
* Pituitary
* Thyroid and Parathyroids
Thorax
* Heart
* Lung
* Esophagus
* Thymus
Abdomen and pelvis (both sexes)
* Adrenals
* Appendix
* Bladder
* Gallbladder
* Intestine – large
* Intestine – small
* Kidneys
* Liver
* Pancreas
* Spleen
* Stomach
Male pelvis
* Prostate
* Testes
Female pelvis
* Ovaries
* Uterus
complete Video Training:
Property of divyayoga.com
Why do it?
If you want to:
- live up to 100+ years
- Health & mind problems free
- look younger & fit
- Spiritually Stronger
- Get rid of any kind of addiction
Tip: It does help you to get rid of depression! (I tried it myself) and fixes other health issues, of course!
Then do it for at least 30 minutes a day and maximum for 1 hour. It will make your loved ones happy too, because when you are happy, calm & content, your presence will make people happy around you and this world a better place to live in!
Effects of Pranayam:
Camp Results, Videos from users
21st Century Rediscovers yoga / Pranayam
Efforts made by Patanjali Yogpeeth has now led to the wider acceptance of yoga as countless people realized that their serious ailments were getting cured with the practice of Pranayam. Today people of every age, segment, caste and religion have made yoga part of their daily routine. Indeed it is an incredible phenomenon when people from all walks of life have accepted culture and tradition of yoga. It is also true that untill yoga is fully backed by clinically controlled trial, some selfish, prejudiced people will continue to indulge in the politics of allegations and counter allegations. However, such controversies indirectly help in promoting yoga. Whatever experiments we have done so far, prove that yoga can be a solution for all the problems of the world. Experiments, results, analysis, and perseverance constitute the process of reaching the truth. We are committed to establish yoga and Ayurveda on international platform as an evidencebased part of medical science.
Besides commoners, senior politicians, administrators, senior judges, media and management professionals have learned yoga directly from Swami Ramdevji Maharaj. Many states have made yoga education compulsory in schools. Defence personnel, police officers, and others from related fields have learnt Pranayam and are making efforts to introduce it in their system. Swamiji has been instrumental in integrating world’s spiritual and virtuous strengths.
An ambitious plan is being implemented to give yoga an international platform. Trained yoga teachers of Patanjali Yogpeeth are giving free yoga education in several countries including UK and USA. In almost every district of India, Patanjali yoga training committees have been formed and are working with complete dedication and devotion. Around five to 10 lakh main and assistant yoga teachers will be ready to take charge by the end of 2007 and 2008. We can together achieve the goal of building a healthy India and world. Daily practice of yoga not only gives good health but also develops healthy thoughts, attitude, positive mind and develops good qualities. We believe that very soon yoga would become a part of international culture and the whole world will accept Indian philosophy of life supported by scientific evidence. We Indians should take pride in the fact that wider acceptance of yoga will also pave the way to world peace and welfare. yoga will help in creating a healthy, sensitive society, nation and world.
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Founder of Pranayam for Health
A healthy and sensitive mind and body will be free from all kinds of violence, casteism, regionalism, communal differences and gradually there shall be more of harmony, love, peace, humanism, sense of service, empathy and tolerance in this world. There will be heaven on earth. The integration of science with spiritualism will reduce the negative impact of development. Swamiji is carrying on his yoga revolution guided by the principle of – Sarvey Bhavantu Sukhinah Sarvey Santu Niramaya that is may everyone be happy and disease-free. Nobody should feel insecure or be poor. Swamiji is executing this mission through yoga camps, so far more than hundred camps have been organized in India and abroad. The main objective of these camps is to make the whole mankind healthy, free of pain, suffering and diseases. Swamiji has a dream that of seeing to see India regaining its old status of a world mentor and to guide people in recognizing their ultimate goal and in realizing their full potential. There is nothing human in conquering the world with muscle and money power. The main thought behind the concept of a world mentor is that India should continue its work to propagate human values and should lead and protect the people who are oppressed and suffering because of all sorts of reasons. Read more at divyayoga.com
- DVDs, Books & Herbal Medicines – Go to healthservices.divyayoga.com
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anil kr datta
01.27.2010 ·
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02.12.2010 ·
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