ujjayi is very simple Pranayam
How to do it:
- close your mouth make your throat tight/stiff inside and try to inhale (breathe in). This will make a funny & loud sound let it sound loud it means you are doing it right.
- let the chest expand.
- After this when you chest if filled with oxygen close your one nostril and exhale(breathe out).
Benefits:
good for thyroid or throat problems
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i have hypothyroidism since birth. i am 22 years old. i take 100 mg eltroxin daily. how to cure hypothyroidism?
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