Yoga for Chronic Pain/Arthritis

wwww — Mon, 17 Aug 2009 16:37:46 +0000

Okay, you can cure your arthritis 100% you will have to do these breathing excercises. it will take 3 to 9 months but results are guaranteed.

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No1. Bhastrika

(Deep Breathing) for 5 minutes!

How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for atleast 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.

Other Tips: Doing this for 20 times(breathe deeply when you have headache), will relieve the pain up to 80%.

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No.2 KapalBhati Pranayam

(blow your nose) for 10 min to 15 min

How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.

Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose upto 2 pounds of weight in 2 or 3 hours, it is very effective! But you will have to control your diet. Eat green vegs and avoid Roti or eat less roti/breads. Eat More of boiled vegetables/salads & drink fresh home made juices. Don’t eat pizzas, burgers, Chips(french Fries) or other junk foods. In Morning have soups/juices(home made) instead of Milk(if you have to have milk, go for cow’s milk or low fat milk).

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No.3 Anulom Vilom Pranayam

(Little difficult One – Breathe in from one nostril whole and breathe out from other vice-versa for 15 min to 30 min)

How to do it: Hold your right nasal of your nose with your thumb of your right hand, breathe in from left. Now close left nasal with middle and ring finger opening your right nasal and breathe out from the right nasal. Now breathe in from the right nasal. Now close the right nasal and open left and breathe out and in from left nasal. and keep continuing the same procedure again and again.
Duration : You should do it for atleast 10 minutes upto 1 hour maximum
Benefits : heart, high Blood Pressure, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.

Other Tips: You should do it in the morning when you get up after cleaning your mouth. Also drink one glass of water when you get up in morning it will clean the toxics from your body and constipation problem will also go away.

THINGS TO REMEMBER!

Remember that your stomach should be empty. Before breakfast is time when your stomach is light and empty for maximum beneficial results.

This is all FREE as Oxygen is FREE And Best things in Life come for FREE!

See for Detailed Info:

>>>Videos (7 Pranayams)

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