Okay, you can cure your arthritis 100% you will have to do these breathing excercises. it will take 3 to 9 months but results are guaranteed.

http://www.divyayoga.com/freePranayamTraning.htm

http://www.ipranayam.com/

No1. Bhastrika
(Deep Breathing) for 5 minutes!

How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for atleast 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain,  [read more →]