Swami ramdevyoga for stomach disorders
Oct 1, 2008 at 5:52 am in Others by wwww
For Stomach Disorders do the follwing:
1. Drink One Glass of warm water with one spoon honey and one spoon lemon added in morning.
and do following excercises if you have gas/acidity check this link Gas/Acidity/kabaz (constipation) Cure by Swami Ramdev Yoga
- 1. Bhastrika Pranayam (Swami Ramdev Yoga)
- 2. KapalBhati Pranayam (Swami Ramdev Yoga)
- 3. Baharya Pranayam (Swami Ramdev Yoga)
- 4. Anulom Vilom Pranayam Swami Ramdev
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Set of 6 pranayamas
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