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	<title>Comments on: Swami Ramdev Yoga DO&#8217;s &amp; DON&#8217;Ts</title>
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		<title>By: paramjit</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-20646</link>
		<dc:creator>paramjit</dc:creator>
		<pubDate>Fri, 25 Jun 2010 23:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-20646</guid>
		<description>BABA JI SAT SRI AKAL/CHARAN SPARSH
                 Babaji iwant loss weight.my weight is 104kg.my age is 41 and iam 5&#039;11 inch tall.i was in sports when i was in india.iam vegan.i am doing kapalbhati 1hour from 4 weeks but my weight is not coming down.please help me to loss weight. i will be very thankful to you.</description>
		<content:encoded><![CDATA[<p>BABA JI SAT SRI AKAL/CHARAN SPARSH<br />
                 Babaji iwant loss weight.my weight is 104kg.my age is 41 and iam 5&#8217;11 inch tall.i was in sports when i was in india.iam vegan.i am doing kapalbhati 1hour from 4 weeks but my weight is not coming down.please help me to loss weight. i will be very thankful to you.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-19967</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 08 Jun 2010 15:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-19967</guid>
		<description>jjj</description>
		<content:encoded><![CDATA[<p>jjj</p>
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	<item>
		<title>By: paramjit</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-19862</link>
		<dc:creator>paramjit</dc:creator>
		<pubDate>Mon, 07 Jun 2010 07:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-19862</guid>
		<description>i want loss wieght.my weight is 104 kg. i am doing yoga in morning 1 hour { kpalbhati and along blong } please help me more.</description>
		<content:encoded><![CDATA[<p>i want loss wieght.my weight is 104 kg. i am doing yoga in morning 1 hour { kpalbhati and along blong } please help me more.</p>
]]></content:encoded>
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	<item>
		<title>By: rosika</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-17160</link>
		<dc:creator>rosika</dc:creator>
		<pubDate>Tue, 27 Apr 2010 22:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-17160</guid>
		<description>sorry  brother, but i am not happy with ur answer. My problem is not only constipation but hernia as well(main problem). And only ramdev baba can answer this but i dont know how to contact from this far..so i thought this website is the best option, but my bad luck. Sorry, i am not blaming u, it is just my bad luck that i am suffering in my life....

Any ways thank u for ur reply.</description>
		<content:encoded><![CDATA[<p>sorry  brother, but i am not happy with ur answer. My problem is not only constipation but hernia as well(main problem). And only ramdev baba can answer this but i dont know how to contact from this far..so i thought this website is the best option, but my bad luck. Sorry, i am not blaming u, it is just my bad luck that i am suffering in my life&#8230;.</p>
<p>Any ways thank u for ur reply.</p>
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	<item>
		<title>By: admin</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-17159</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 27 Apr 2010 21:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-17159</guid>
		<description>Sister, First thing in morning drink a glass of warm water with honey or lemon drops if possible, it will help you get rid of constipation.</description>
		<content:encoded><![CDATA[<p>Sister, First thing in morning drink a glass of warm water with honey or lemon drops if possible, it will help you get rid of constipation.</p>
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	<item>
		<title>By: rosika</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-17158</link>
		<dc:creator>rosika</dc:creator>
		<pubDate>Tue, 27 Apr 2010 20:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-17158</guid>
		<description>Dear sir,

I am suffering from constipation and umbilical hernia since i had a baby. The reason for umbilical hernia in me is because my abdomen splitted (this condition is called rectus diastasis/ rectus diverticulitis) and is weak and hernia developed.

I read somewhere that i shouldnot do kapalvati pranayam if i have hernia. But i have constipation as well which needs me to do kapalvati pranayam.

And my second problem is, bahaya pranayam is said to be good for hernia, but it should be done after kapalvati pranayam(which should not be done if hernia is there).

Please tell me what is the right thing to do to cure hernia through yoga !!!

regards,

Rosika</description>
		<content:encoded><![CDATA[<p>Dear sir,</p>
<p>I am suffering from constipation and umbilical hernia since i had a baby. The reason for umbilical hernia in me is because my abdomen splitted (this condition is called rectus diastasis/ rectus diverticulitis) and is weak and hernia developed.</p>
<p>I read somewhere that i shouldnot do kapalvati pranayam if i have hernia. But i have constipation as well which needs me to do kapalvati pranayam.</p>
<p>And my second problem is, bahaya pranayam is said to be good for hernia, but it should be done after kapalvati pranayam(which should not be done if hernia is there).</p>
<p>Please tell me what is the right thing to do to cure hernia through yoga !!!</p>
<p>regards,</p>
<p>Rosika</p>
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	<item>
		<title>By: Harsimran Singh</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-15008</link>
		<dc:creator>Harsimran Singh</dc:creator>
		<pubDate>Tue, 06 Apr 2010 08:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-15008</guid>
		<description>I have a Question : - 
I had L1 Spine fracture in May 2009, almost 11 months ago. It was 40% collapse of my L1 vertebra. I started walking after 2 months of full bed rest. Fortunately, my spinal chord  was not hurt. I keep on doing extension excercises daily, with 6-8 kms of brisk walking. 

My question is &quot; Can start doing Kapal Bhatti again as i used to do it before my accident. 

Regards, 
Harsimran</description>
		<content:encoded><![CDATA[<p>I have a Question : &#8211;<br />
I had L1 Spine fracture in May 2009, almost 11 months ago. It was 40% collapse of my L1 vertebra. I started walking after 2 months of full bed rest. Fortunately, my spinal chord  was not hurt. I keep on doing extension excercises daily, with 6-8 kms of brisk walking. </p>
<p>My question is &#8221; Can start doing Kapal Bhatti again as i used to do it before my accident. </p>
<p>Regards,<br />
Harsimran</p>
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	<item>
		<title>By: SATPAL SINGH</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-13969</link>
		<dc:creator>SATPAL SINGH</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-13969</guid>
		<description>Swami Ramdev is an Angel sent by GOD himself.
Only He can Change the paralysed &amp; corrupt systems in India. He can do anything impossible. We all should work as suggested &amp; advised by HIM.</description>
		<content:encoded><![CDATA[<p>Swami Ramdev is an Angel sent by GOD himself.<br />
Only He can Change the paralysed &amp; corrupt systems in India. He can do anything impossible. We all should work as suggested &amp; advised by HIM.</p>
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	<item>
		<title>By: sonia</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-12677</link>
		<dc:creator>sonia</dc:creator>
		<pubDate>Sun, 24 Jan 2010 10:25:25 +0000</pubDate>
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		<description>Hi  Ramadev babaji my name is sonia i&#039;m 23 year old my height is 5.3 n m weight is 41 
i&#039;m very skinny . evry one make joke of me because i dont have breast n i dont feel hungry 
i do yoga but dont have stainth to do so i dont feel like having food seeing food my stomach is full . what should i do to all my problem .</description>
		<content:encoded><![CDATA[<p>Hi  Ramadev babaji my name is sonia i&#8217;m 23 year old my height is 5.3 n m weight is 41<br />
i&#8217;m very skinny . evry one make joke of me because i dont have breast n i dont feel hungry<br />
i do yoga but dont have stainth to do so i dont feel like having food seeing food my stomach is full . what should i do to all my problem .</p>
]]></content:encoded>
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	<item>
		<title>By: Ashish</title>
		<link>http://ipranayam.com/swami-ramdev-yoga-dos-donts/comment-page-1/#comment-11978</link>
		<dc:creator>Ashish</dc:creator>
		<pubDate>Sat, 02 Jan 2010 17:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ramdevyoga.net/?page_id=148#comment-11978</guid>
		<description>Hmmm...i got 3problems to discuss... Can i do pranayam after 10 bcos i hav my classes in d hours of mrng 5-9 nd same hours in d evening too... Nd 1 more problem wid me is i get lots n lots of sleep... Even after doing pranayam if i sit for 10mins nd open up a book to read sleep comes my way like disaster pls suggest some solution to these... Rply to my mail id its ashuashish901@gmail.com pls do rply...</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;i got 3problems to discuss&#8230; Can i do pranayam after 10 bcos i hav my classes in d hours of mrng 5-9 nd same hours in d evening too&#8230; Nd 1 more problem wid me is i get lots n lots of sleep&#8230; Even after doing pranayam if i sit for 10mins nd open up a book to read sleep comes my way like disaster pls suggest some solution to these&#8230; Rply to my mail id its <a href="mailto:ashuashish901@gmail.com">ashuashish901@gmail.com</a> pls do rply&#8230;</p>
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