Thoughts:

Swami Ramdev yoga can change your health & Mind in positive way if you do it as Swami Ramdev tells you to do. In today’s fast life it is very easy to get depressed. The work places, Schools & homes are like mind war zones and people try to put each other down which is common cause of stress. In today’s world pollution makes our body weak as we don’t get enough pure oxygen & good food for our body. Going to doctor is not easy as it takes lots of time and money to get diagnosis and to cure some problem in body may take long time and doctors may or may not able to help you in health issues. Now a days most of the doctors take their patients like money making assets for their business and more they delay your health problems cure, more they make money. Most of doctors don’t want to cure us they just want us to be sick so they could make money. Not all the doctors are bad but not every doctor is doing good for society. And even if doctor wants to cure your problem you will get medicine, which can be fake as 30% of medicines you get from the market are fake in INDIA. So it is luck whether you get genuine medicine or not. So going through doctors and medicine consume your precious time and money. Prevention is better than cure. Yoga can make your body so strong that you don’t have see doctors as often and you will feel good after doing Swami Ramdev Yoga. Your stress problems & Migraine pain problems will just disappear in matter of days. You will start getting benefits from day one and above all you can do Swami Ramdev’s Yoga in your home on your bed or sofa.

DO’s :

1. Drink of warm water in the morning. After going toilet when you stomach is empty before breakfast. Then Do Swami Ramdev Yoga Swami Ramdev’s set of 6 pranayamason Aastha Channel (National) 5.30 A.M.-8.00 A.M.& 8.00 P.M.-9.00 P.M., Aastha Channel (International) 5.00 A.M.-7.30 A.M. & 7.00 P.M.-8.00 P.M. other channels Timings

Timing & duration of Bhastrika, kapalbhati, Baharya, Aunlom Vilom, Bhramari, Udgeeth – When and How long Swami Ramdev Yoga should be done

2. Greet your elders in morning you will get blessings from your mother and others which will help you to be successful in your life.

3. Do Swami Ramdev Yoga for atleast 25 minutes. Deep breathing for 5 minutes and Kapalbhati for 10 minutes and Anulomvilom for 10 minutes and your health problem will disappear one by one upto 90% in some patients 100%.

4. Eat Green Vegetables.

5. Drink fresh Juices ( loki, Palak, Gehu Ka Jawara)

6. Eat Garlic(Chatni) with dinner or lunch because

7. Use organic soaps, shampoos & tooth pastes.

DON’Ts:

1. Don’t drink pop like coke, Pepsi or any other carbonated water. Research suggests people drink a lot of soft drinks risk becoming fat, weak-boned, cavity-prone, cancer-prone & above all use common sense we breathe out the carbon dioxide(which toxic and body through it out with every breathe out). Our body is constantly working to get rid of carbon dioxide and with pop or carbonated drinks you are putting carbon dioxide back in your body. Because of liquid form it goes in your blood stream making all kind problems. A pregenent woman puts the health of her child on risk by drinking pop drinks, Children may born with physical disabilities if too much of pop drinks are consumed.

4. Don’t watch porn as it can destroy your whole life. Whatever you see it is not just images All the porn you watch will be stored in your memory in chemical form forever. And can spoil your ability to choose between right and wrong. By watching porn you will become more restless and will be more frustrated in your life. Porn put seed, which is self destruction in your mind and after watching porn you may end up having sex with anyone avaliable which can put you on risk of contracting life threatening disease.

6. Don’t be jealous from other success it will make you restless inside.

Baba ramdev weight loss recipe

Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execises

Lose weight with Ramdev’s Yoga

Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga) make sure you do other exercises as well for hormones balance which will help you to lose weight faster withSwami Ramdev’s set of 6 pranayamas

• 1. Bhastrika Pranayam (Swami Ramdev Yoga)
• 2. KapalBhati Pranayam (Swami Ramdev Yoga)
• 3. Baharya Pranayam (Swami Ramdev Yoga)
• 4. Anulom Vilom Pranayam Swami Ramdev
• 5. Bhramri Pranayam (Swami Ramdev Yoga)
• 6. Udgeeth Pranayam (Swami Ramdev Yoga)

Cycling in laying position(sleep position)

2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.

3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.

4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.

5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time. It will make your figure look beautiful as Shilpa Shetty does it too.

Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking

Rules of Pranayam

Importance Of Pranyam And Its Benefits

Pranayama has the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind; and when the mind becomes clean it becomes easy for the Sadhaka to concentrate on the desired object and it becomes possible for him to progress further in the direction of Dhyana and Samadhi.

By Yog asanas, we remove the distortions and disabilities of the physical body and bring it into discipline. However Pranayama influences the subtle and the physical bodies in a greater measure than Yogsanas do and that too in a perceptible manner. In the human body, lungs, heart and brain hold very important positions and they depend on each other heavily for their health.

Physically, Pranayam appears to be a systematic exercise of respiration, which makes the lungs stronger, improves blood circulation, makes the man healthier and bestows upon him the boon of a long life. Physiology teaches us that the air (Prana) we breathe in fills our lungs, spreads in the entire body, providing it with essential form the body, take them to the heart and then to the lungs, which throws the useless material like carbon dioxide out of the body through the act of exhalation. If this action of the respiratory system is done regularly and efficiently, lungs become stronger and blood becomes pure.

However, most of the people do not ha ve the habit of breathing deeply with the result that only one-fourth part of the lungs is brought into action and 75 percent remains idle. Like the honeycomb, lungs are made of about 73 million cells, comparable to a sponge in their making. On normal breathing, to which we all are accustomed, only about 20 million pores in the lungs get oxygen, whereas remaining 53 million pores remain deprived of the benefit, with the result that they get contaminated by several diseases like tuberculosis, respiratory diseases and several ailments like coughing, bronchitis etc.

In this way, the inefficient functioning of the lungs affects the process of blood purification. Heart weakens because of this with a constant possibility of untimely death. It is for this reason that the importance of Pranayama has come to be recognised, for a healthy long life. Several diseases can be averted by regular practice of Pranayama.Hence, it is obvious that the knowledge of the science of Pranayama and its regular practice enables a man to lead a healthy and long life. It is for this reason that in several Hindu religious rites, Pranayama is found to have been introduced as an essential element.

Mental disturbances like excitement, anxiety, fear, anger, disappointment, lust for sex (lasciviousness) and other mental perversions can be calmed down by regular practice of Pranayama. Besides, Pranayama practice improves the functions of the brain cells with the result that memory and the faculty of discrimination and observation improves, making it easy for the Sadhaka to perform concentration and meditation.

Another benefit of Pranayama is that by its regular practice, habit of deep breathing is developed which results in several health benefits. It is said that the nature determines our life span on the basis of the number of respirations we do. Man gets the next birth in accordance with his karmas (deeds) done in the present life.

Our karmas (deeds) result in the formation of certain tendencies, which determine the nature of our next birth either as humans or as animals of various categories. A man, who regularly performs Pranayama, is required to take lesser number of breaths and therefore lives longer.

Some rules for Pranayam

• Select a clean and peaceful place for doing Pranayama. If possible, choose a place near a clean pond or river.

• As there is a lot of pollution in the cities, some kind of incense can be lit like Guggulu and purified butter, to create a clean environment at that place, igniting a lamp with purified butter only, can also serve the purpose.

• Sit either in any of the Asanas, viz. Padmasana, Sidhasana or Vajrasana, which ever you find convenient. The sheet or cloth (cotton or wool etc.) on which you sit must be a non-conductor of electricity.

• Breathe only through the nose, because by doing so the air which you take in, is filtered. During daytime when you are not sitting for the performance of Pranayama make it a habit to do respire only through nose and not through mouth. Nasal respiration keeps the temperature of the Nadis (Vessels) –’Ida’,Pingala and ‘susmana’ even. It also prevents foreign and harmful objects from getting into lungs.

• Like ‘Yog’, Pranayama should also be performed four or five hours after taking food. In the morning Pranayama should be done after finishing daily routine acts like cleansing mouth, emptying of bowels etc., it should also be done before Yogsana. In the beginning Pranayama should be done for five or ten minutes gradually the time may be increased up to about 1/2 or 1 hour. Maintain a specific number of repetitions and do not variate. Maintain a specific rhythm. If it is not possible to clean the bowels by morning, at night take some mild laxative like terminalia chebula (Indian Hardaya) or any other mild laxative (a non habit forming medicinal herb having a laxative effect). Kapala-bhati Pranayama, if done regularly for a few days will help in curing constipation.

• Keep your mind calm and composed. However, Pranayama can also calm down the disturbed mind and keep one happy.
  ? Methods of Pranayama may be varied according to the seasons and your own physical make up and mental attitude. Keep this in mind and modulate the method accordingly. Some Pranayama increase the body temperature, whereas, some bring it down. Some Pranayama maintain the temperature at the normal level.

• If you feel fatigued in the course of doing Pranayama , rest for sometime and then begin deep breathing, which will remove the fatigue.

• Pregnant women, hungry persons, persons suffering from fever and those who are lustful having no control on their passions should not do Pranayama . If you are sick, keep in mind the instructions to be followed by sick persons while during Pranayama.

• For prolonged exercises of Pranayama, observance of celibacy is necessary. Besides, food should be simple not containing irritating spices. It should be ‘Sattvika’ – (Plain and simple, non-spicy food). Use of cow’s milk, ghee (clarified butter), fruits and green vegetables can be said to be ideal food. Moderation also is a good rule to observe.

• Do not strain yourself while doing ‘Kumbhak’ i.e. retaining the breathed air inside or keeping the air out after exhaling (Breathing in is called ‘puraka’, retaining the breathed air in is called ‘Kumbhak’ and exhaling the air is called ‘Recak’).

• Pranayama does not mean just breathing in, keeping the breathed air in and exhaling it. It also means establishing control on the entire breathing process, and maintaining mental equilibrium, and concentration of mind.

• It is beneficial to chant the mantra (a group of words that carry vibrations and energy) Om (the first cosmic soundless sound), aloud and repeat the same several times before doing Pranayama. Even recital of sacred songs in the praise of almighty God or recital of some sacred hymns may be beneficial. This will calm your mind and make you fit for Pranayama, because a peaceful mind is very essential while doing Pranayama . Mental or loud recitation of Gayatri Mantra (considered as one of the greatest mantra, used in meditation and also for chanting) or any other sacred hymn brings spiritual benefits to the Sadhaka.

  See that while doing Pranayama , none of your organs such as mouth, eyes, nose, etc. feels any strain and it should be done gradually without any undue stress or strain. All the organs of the body should be kept in normal condition. While doing Pranayama sit in an erect posture. Keep your spine and neck straight. This is essential for reaping the full benefit of Pranayama .

• If possible Pranayama should be done after your usual morning functions like cleansing of mouth, evacuation of bowels, bathing etc. However, if it becomes necessary for you to take bath after Pranayama , keep an interval of about 15 to 20 minutes between Pranayama and bathing. For acquiring proficiency in Pranayama do not depend on books or what is done and preached by others. Seek the guidance of an expert and do Pranayama under his direct supervision.
  Different treatise advocating or dealing with the subject of Pranayama describe several methods and each of them has its own importance. However, it is not possible for most people to do all these exercises daily. Hence, with the blessings of our teachers and in view of our experience, we have evolved seven methods of Pranayama , which incorporate into themselves, almost all the peculiarities of Pranayama rendering them scientific and useful from a spiritual point of view. All these seven types of Pranayama can be done, as a routine and in a time bound programme of about 20 minutes. The person who does these exercises daily and regularly can attain following benefits which are briefly described as under:

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Prana or the life energy contains of all the powers of the world. It is the biggest medicine. Pranayam purifies the life energy. It increases the oxygen content in the body. The main reason for diseasesis the negative thinking and deficiency of oxygen. Pranayam is the only solution for this and it cures diseases.

The disease arises in the mind of the person, when the person’s thinking becomes negative then it has the direct effect on the respiratory system. The polluted air present inside the body mixes with blood and causes diseases. Medicine can control diseases like cancer for a limited time but the actual cure can be done only with Pranayam. Oxygen is that life energy, which is vital for the life. Its deficiency can be fatal. Life is the game of breathes and the life remains balanced with the balance of breathes. A person who understands this synchronization of breathes leads to healthy and disease free life.

Pranayam regulates the movement of breath, it gives peace of mind. When a person keeps Mauna Vrata (does not talk at all) truth gets place in to his heart. The body gets full amount of oxygen with the process of Pranayam, which increases the resistance power of the body. This process balances all the hormones. When the air is thrown out several things are also thrown out and when the air is taken in many things are taken in. The life energy, which is going out and coming in get transformed with the help of Pranayam. It arouses the internal strength of the person and whole body becomes rejuvenated. Seven simple steps of Pranayam supplies oxygen to the body. Pranayam is the Sanjivini (life saver) for life energy; it gives nutrition to the life energy.

Source: Divyayoga.com

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