Ramdev yoga thighs, butt, Stomach, Fat Loss
Sep 30, 2008 at 12:02 am in Others by wwww
Updates
Fellow pranayam users, there is good news for weight loss with pranayam, that it Works. I tried myself.(pranayam user and author of ipranayam.com)
Just add yogic jogging to pranayam. And you will See results 10 times faster.
What is yogic jogging?
Yogic Jogging-In this video Swami Ramdev shows how 6-7 minutes of Yogic Jogging consisting of 11 poses gives full exercise to the body, and does not need any equipment. Save time and money.
Yogic jogging helps reduce tough body fat from sides of stomach and overall fat of body. I lost 11kg in 6 months I was 87 kg before. I am more cofident now being 76kg only, clothes fit better. I am in very good shape now. Doing yogic jogging once a day with pranayam of swami Ramdev helped me lose tough body fat.
Here is the video of yogic jogging:
Yogic Jogging
In Hindi
In English
Lose weight with Ramdev’s Yoga
Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga) make sure you do other exercises as well for hormones balance which will help you to lose weight faster withSwami Ramdev’s set of 6 pranayamas
- 1. Bhastrika Pranayam (Swami Ramdev Yoga)
- 2. KapalBhati Pranayam (Swami Ramdev Yoga)
- 3. Baharya Pranayam (Swami Ramdev Yoga)
- 4. Anulom Vilom Pranayam Swami Ramdev
- 5. Bhramri Pranayam (Swami Ramdev Yoga)
- 6. Udgeeth Pranayam (Swami Ramdev Yoga)
After above exercises Swami Ramdev Ji, Recommends cycling in laying position(sleep position)
How to do it:
1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.
Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking
Baba Ramdev weight loss recipe
Swami Ramdev suggests below items for weight loss:
1. Eat 1 roti only
2. Eat Green Vegetables
3. Eat Salad
4. Ankurit Dalle, Sprouts
Eat 2 times a day only, If feel hungry eats salads & Fruit/Fruit juices.
Dont eat fried allo/gobi pranathas, sabzi like allo bangan, bhindi, arbi, kattal, butter paneer & shahi paneer etcs which have lots of ghee in it.
Try to eat sabzi like Ghia, Loki, Kaddu, Tida, Tori, Dalle (boilded) or no tadka or similar.
Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execisesBaba ramdev weight loss recipe
Weight loss of tips – Swami Ramdev
- Don’t Eat/drink too much sugar, Don’t drink coke/pepsi/cold drinks which contain 30% sugar, go for low sugar drinks or go forlemon juice without sugar or less sugar.
- Don’t eat too much salt either it retains water in your body.
- Do Kapalbhati more like 30 minutes by taking breaks empty stomach.
- Don’t eat fried food, Chips, Pranthas, Pakoras, Samosa & patato called allo. Sabzi which has grease/ghee/oils. Go for boiled sabzi like Ghia, Loki, Tinde, Tori, Kaddu, Shimla Mirch(Green Pepper), green Beans etc. Eat Green Vegetables and Don’t eat roti’s/breads too much it has lots of carbohydrates which makes your fat, If you have to eat roti, Roti has 2 sides annd you can easily turn one roti in to 2 rotis by tearing the thin side apart you can have feeling of 2 rotis from one.
- Do cycling in real/or by laying for 50×2 times
- Eat Salad before eating dinner/lunch meal as it will fill your stomach and you will eat less sabzi/roti
Does kapalbhati help in losing weight?
Losing weight by kapalbhati has been a question in the mind of every person who want to lose some weight by doing Swami Ramdev Yoga.
So Answer is YES only if you follow the guidelines below:
1. Do Kapalbhati with medium force. You have to put power in every stroke.
3. Avoid Pizza/burgers and Soft drinks such as coke, pepsi and others. If you have to eat such things eat once in month and but eat just eat in small portion. It is easy to eat junk food but hard to get rid of fat on stomach which comes as bonus with junk food.
4. Avoid having heavy dinners. Best way is to avoid Roti/Chapati in home just eat vegetables(sabzi) which meant to be eaten with Roti/Chappatis. In this way you will not have any carbohydrates stored in your body which will eventually turn in fat while you sleep. If you resist Roti then take off the thin layer from above the Roti/Chapati. Make sure Roti/Chapati is dry (Without Ghee). You can still feel like you ate Roti/Chapati
5. Eat more fruits they are Yummy as well as healthy and fruits make you lose weight faster. They will also keep your skin younger.
6. Whenever you eat food take small sips of water with food. It has 2 benefits first the food will digest faster and you will full with very less food.
7. Avoid eating food while watching exciting movies and TV shows, people tend to eat more than what is enough.
8. Look at your stomach in morning, it will keep you motivated to work towards weight loss goals.
(Pranayam User Real Experience and real results)
I will keep it simple, short and to the point.
Here is what has worked for me in 6 Months from 87+KG to 76 KG, almost 11 Kg of fat loss. Gained some muscles as well.
Step 1. Pranayam(Everyday)
http://youtu.be/1e77exc7ukI By Swami Ramdev what I did.
Step 2. 10 Yogic Exercises (Try every day or every other day): http://youtu.be/cvgw9p_tgZc
By Swami Ramdev what I did.
Step 3. My Diet Modification Read on…
Current: Me (33Years Old Male) current weight From to 76KG (Was 87+ KG before) I am still losing weight. See above photo on right. I am still losing weight, in next 6 months I may loose another 10 KG coming to 66 KG the ideal weight.
Before: I was like 87 KG + see above photos on left.
What I did was “pranayam” for 2 or 3 year and I was disappointed. I did it years but no weight loss, Then I realized that there must be something I am doing wrong, why pranayam is not working for me…
…Then I started avoiding butter, ghee and less milk tried it for 2 months, It gave me few results as I kept doing pranayam with avoiding diary products. I was still drinking milk but took just one glass a day rest was same like eating sabzi and roti.
I started seeing results and I came to like 84 KG from 87 KG+ (3 KG weight loss) in 2 months. It showed me that pranyam helps me when I avoid eating ghee, butter & pranthas. I drink 1 glass of milk only.
But… I wanted to loose more weight. I did a fast for 2 days to give my metabolism a boost. I just had lemon water with honey into it whenever I felt hungry, I did it for 2 days and I lost like 2 KG of weight. I came to 82 KG from 84KG which was good. But…I was not satisfied with it I wanted to loose more weight.
Then I started doing Yogic jogging after pranayam
+In my breakfast, instead of eating cereals in morning I started Black chickpeas soup (kale chole ka soup) just boiled black cholle (black chickpeas) added some black salt in to it, boiled in water for 30 minutes, it would become like dark color(brown soup). Had the soup first and then ate the chickpeas left in soup for next 1 month…
Black chickpeas soup in morning and rest same but just has 1 or 2 roti/chapati or indian bread.(I used to eat like 4 of when I was fat)
I lost another 3 kg with this chickpea soup in morining thing.
Although weight loss was not very fast but it was showing me results.
But I was not satisfied with it, I wanted to lose even more weight. So here comes the super thing which worked for me was yogic jogging you can google it Ramdev yogic jogging.
I did it for like 3 Months every day 2 times and bingo I lost weight so fast that now…
I am 76 KG guy and…The Yogic jogging gave me some abs which I never could build by going to Gym for years.
Summary:
1. Avoid Ghee, Butter, Pranthas, Coke/Pepsi(all cold drinks)
2. Eat Just one or 2 rotis(less bread) and Chickpeas Soup (Kale Chole or Kale Channe in india) for breakfast.
3.Yogic Jogging is a guarantee of LIGHTER and HOTTER you in 6 months.
After 6 months losing Almost 11 KG of fat from my body, I making better choices in food and doing my pranyam and I try to do Yogic Jogging everyday.
Now as I have lost 11 KG I don’t make chickpeas or (kale chole soup) any more, just eating normal diet avoiding junk food and milk products.
Bonus Tip: Don’t eat pizza slices as you will gain back all the weight to lost by hard work. Pizza fat is very difficult to get rid of, so please don’t eat pizza and burgers.
Thank you!
Have a nice day.
I have lost my fat by ramdev yoga.really it is effective……
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The information provided in this article is useful and informative. Its really amazing.
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Hey, its fantastic…..it really works…just beleive our dearest Ramdev baba…He is a great man n has a heart full of patriotism………..
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i havent tried it yet,,,,,
gonna do it 4m 2mrw onwrdzzz…..
i just want 2 lose my waist fat….god plz help me do it
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i m doing power yoga since last 5 months but i have lost only 2 kgs in 5 months..and my diet is very simple i avoid junk food ,oily food,sea food ,red meat,even though i have started having pills for weight lose..:(
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Do yogic jogging to loose weight faster, I lost 11kg
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i simply wanna reduce my tummy fat, bcome slimmer and cut off my weight…
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i want to reduse my tummy fat as soom as possible, before my marriage
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u can do situps which could reduce your tummy fat
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my daughter aged 20 has pcods pls advise
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Ramdev is asset to our Nation.
we are blessed to have you..
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thanks for suggetion
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hi my name is shweta … i am trying to reduce fat off my thighs n tummy …it’s really hard pleazzzzzzzzzzzzzzz help me ….
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Do Yogic Jogging that helped me alot.
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Babaji I have problem of CYGNUS and it creates lots of problem when i come in contact with dust. I feel there is something in my throat which irritates me and i keep doing cough. Please advice?
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i m 5’8 inch tall nd i weigh 74kg , i want to reduce my fat over thighs and stomach … suggest me some ways
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Babaji….there is a severe weight gain in my body..i have gained about 10kg in last 3months..
Now i want to lose my whole body weight from chest to thighs..
What should i do??
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i have toned upper body but my thighs are even fatter than people much fatter than me. thus my body looks very dispropotionate. what would you suggest for me?
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and how much time will it take for visible results if i do this regularly
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namesty baba ji,,mera weghit bohut jaldi se baad raha hai jis mein ki mein week mein 5 days yoga karti hu jasey kapalbhati15 min ,bastrika karti hu 10 times aurr cycling , circle excerise 40 times karti hu par weghit kamm nhi hota aurr khanae par bi control hai 3 chappati leti hu 1 day mein plz suggest karoo kuch aacha sa ki mein jaldi weghit loss kar pau ….thanks
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what is yogic jogging.
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Yogic Video Added on page
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I have lost 11kg so far in 6 months
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