User’s Experience:
exercise to reduce tummy/what is the yoga to reduce belly fat thigh fat?
A simple way is to lose weight/fat from tummy/butt/arms/legs/face is to become a vegetarian/vegan STOP using animal products like milk, butter, ghee or anything made with milk:
You can lose weight in days, more time you be a vegetarian/vegan more weight loss will happen if you are overweight, you will become slim/balanced where you are not too thin, not too fat. You can see results everyday.
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Swami Ramdev Ji, Recommends cycling in laying position(sleep position)
How to do it:
1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.
It will make your figure look beautiful as Shilpa Shetty does it too.
Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking
MORE Info:
Lose weight with Ramdev’s Yoga
Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga) make sure you do other exercises as well for hormones balance which will help you to lose weight faster withSwami Ramdev’s set of 6 pranayamas
- 1. Bhastrika Pranayam (Swami Ramdev Yoga)
- 2. KapalBhati Pranayam (Swami Ramdev Yoga)
- 3. Baharya Pranayam (Swami Ramdev Yoga)
- 4. Anulom Vilom Pranayam Swami Ramdev
- 5. Bhramri Pranayam (Swami Ramdev Yoga)
- 6. Udgeeth Pranayam (Swami Ramdev Yoga)
Baba ramdev weight loss recipe
Swami Ramdev suggests below items for weight loss:
1. Eat 1 roti only
2. Eat Green Vegetables
3. Eat Salad
4. Ankurit Dalle, Sprouts
Eat 2 times a day only, If feel hungry eats salads & Fruit/Fruit juices.
Dont eat fried allo/gobi pranathas, sabzi like allo bangan, bhindi, arbi, kattal, butter paneer & shahi paneer etcs which have lots of ghee in it.
Try to eat sabzi like Ghia, Loki, Kaddu, Tida, Tori, Dalle (boilded) or no tadka or similar.
Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execisesBaba ramdev weight loss recipe
Weight loss of tips – Swami Ramdev
- Don’t Eat/drink too much sugar, Don’t drink coke/pepsi/cold drinks which contain 30% sugar, go for low sugar drinks or go forlemon juice without sugar or less sugar.
- Don’t eat too much salt either it retains water in your body.
- Do Kapalbhati more like 30 minutes by taking breaks empty stomach.
- Don’t eat fried food, Chips, Pranthas, Pakoras, Samosa & patato called allo. Sabzi which has grease/ghee/oils. Go for boiled sabzi like Ghia, Loki, Tinde, Tori, Kaddu, Shimla Mirch(Green Pepper), green Beans etc. Eat Green Vegetables and Dont eat roti’s/breads too much it has lots of carbohydrates which makes your fat, If you have to eat roti, Roti has 2 sides annd you can easily turn one roti in to 2 rotis by tearing the thin side apart you can have feeling of 2 rotis from one.
- Do cycling in real/or by laying for 50×2 times
- Eat Salad before eating dinner/lunch meal as it will fill your stomach and you will eat less sabzi/roti
Does kapalbhati help in losing weight?
Losing weight by kapalbhati has been a question in the mind of every person who want to lose some weight by doing Swami Ramdev Yoga.
So Answer is YES only if you follow the guidlines below:
1. Do Kapalbhati with medium force. You have to put power in every stroke.
3. Avoid Pizza/burgers and Soft drinks such as coke, pepsi and others. If you have to eat such things eat once in month and but eat just eat in small portion. It is easy to eat junk food but hard to get rid of fat on stomach which comes as bonus with junk food.
4. Avoid having heavy dinners. Best way is to avoid Roti/Chapati in home just eat vegetables(sabzi) which ment to be eaten with Roti/Chappatis. In this way you will not have any carbohydrates stored in your body which will eventully turn in fat while you sleep. If you resist Roti then take off the thin layer from above the Roti/Chapati. Make sure Roti/Chapati is dry (Without Ghee). You can still feel like you ate Roti/Chapati
5. Eat more fruits they are Yummy as well as healthy and fruits make you lose weight faster. They will also keep your skin younger.
6. Whenever you eat food take small sips of water with food. It has 2 benefits first the food will digest faster and you will full with very less food.
7. Avoid eating food while watching exciting movies and TV shows, people tend to eat more than what is enough.
8. Look at your stomach in morining, it will keep you motivated to work towards weight loss goals.
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thanks a lot for all the knowledge that
swami ji has given us. I did not believe that
yoga could be of any help to me, but on my
sister in law’s insistance, i started doing
kapal bhati and lom vilom and i have started
feeling more energetic and positive too.
Thanks a lot swami ji. I will always be
grateful to you.
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Namaste swamiji,
As you said that one has to avoid roti as it contains far too much carbohydrates in it so can i eat rice in place of it? i normally eat two roti so if i have to cut it down to ONE ROTI then is it ok if i consume small quantity of rice along with a chapati?
I am 21 and i bit overweight since 10 years and i am desperate to loss weight, i have recently started doing kapalbhati and alom velom and its proving to be beneficial to me mentally, how fast will i reduce weight if i keep on doing it, i generally do both kapalbhati and alom velom not more than twice a day, one in the morning and at noon time for 15 mins each time.
Need suggestion, thank you.
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namste swamiji mai 34 years ki widow lady hu. mera weight 110 kg mai job kerti hu.mere 2 kids hai.mai weight kam kerna chati hu. but kuch fark nhi padta.wase mai ghar ka sara kam kerti job bhi kerti active hu. pls help me
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namaste swami jee,
I am now slightly overweight and wanted to loose weight through kapalbhat but these days I’ve heard that if I dont do yoga through proper way than I’ve chances of gaining more weight is that true???
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namste swamiji, i am rahul arora, i am 25 yrs old,mera weight 70 g hai,mai apna weight kam karna chata hu,mai kaya aru aur meri shadi bhi hone wali hai, pls help me babaji
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@Latika –
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Namaskar swami ji & other advicer.
i am 27 year . i want to know how to reduce weight fastly. becauce people harass me everyday. i want to reduce atlest 10 kg.please advice me .
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I have experienced if you just dont drink milk and you drink soup of “Chole”/Chick Peas in morning, I lost like 20 pounds in few months without exercise. Try that
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do you look after this site? and what is the logic behind your suggestion for losing weight, don’y chick peas have many calories?
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Chole/Black Chickpeas dont have fat but lots of nutrition.
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Swamiji, I want to reduce my stomach size, I am 28 years old and working in Government Sector. Pelase advise me how i can reduce my stomach fat.
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hi all ,
i want to reduce my stomach size is cycling excersise works..whther we can take honey and lemon juice for reducing fat ,it should be taken with warm water or cold water…m reallly confuse..pls help me out….
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Here is the Biggest Secret for weight loss quickly, In few months you can lose like extra fat from your body:
EAT LESS and EXERCISE MORE.
100% Guaranteed weight loss
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hi sruthi u have to take with worm water
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thanx for sharing info..
but one thing u mentioned wrong is following phrase
“Whenever you eat food take small sips of water with food. It has 2 benefits first the food will digest faster and you will full with very less food ‘”.
Baba never told this instead he said not to drink water between meals ……..just drink water after 1 hour for proper digestion……………………
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Thanks for correcting me. I have changed it.
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dear swami ji…namaskar….i m having some prolem hope that u’ll help me to get rid of it…but swami ji what to do.?i have got problem with my stomach…my weight is only 52 but m having problem with my stomach becoz its not in shape…i cannot wear tight tshirt becoz others can easily notice my bulg stomach…i have done lots of exercise even i joined the gym but still my stomach is in same condition… so please swami ji help me and please tell me how to get get rid of this problem…..hope to get response from u..thank you swami ji..
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dear Sir,
I eat daily morning 2 chapati Vagitable & one glass Namkeen Lassi Matha.
& After noon 4 chapati & vagitable
night 4 chapati & vagitable
But my weight day to increase like Tyre of Truck only stomach
Mornining i m 2 month continue doing yoga 1 hour butt not losse fatt side stomuch so i leave it.
please give advise.
Deepak
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It is very easy to get fat but it most difficult thing to lose fat from stomach.
If you have most fat on your stomach, depression can be reason for that, Do bhramai, udgeeth as well for 20, 20 times. And avoid eating rotis, you should not eat more than 3 rotis a day, eat fruits or soups instead.
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dear swami ji…namaskar i am 24 years unmarried girl…………………..my weight is only 65……………height is 5’5′ can you please tell me how to reduce stomach………………………
i am so worried about iit…………..
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M a 27 year lady,my hight ig 5.3 and weight is 52.It looks heavy in the midsection of the body.I want to look great.I eat too less but after all that m gaining weight.Plz help me to reduce my belly n thai fat
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does,cycling yoga will work if it will than in how many days?please,tellme.
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Dear Friends,
I too am struggling to lose weight. But, the first thing you MUST REALIZE is that weight loss is a slow procedure. Sure you can lose weight rapidly, but it is keeping it off that is the problem. Do all the pranayam, it will help in making you mentally fit and will also increase your metabolism.
Equally important, one needs a balanced diet. It is easy to say, do not eat rotis or rice, but the truth of the matter is, for most of us, it will be difficult to do. If you eat rice, eat brown rice, eat thinner rotis without ghee. Remember, we gain energies from these foods, so we need to exercise to burn it !!!
Do not go over-board with fruits, they too contain sugar. Above all, remember that moderation is the key to all of swamijis directions. You can not eat 20 oranges in a day and then wonder why you are not losing weight !
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namaste swamiji,
im a 21 year girl,my problem is my butt is very bad to see(big)remaining body is slim…all are telling hat it is heriditery(actually my mother and my grand ma also having)please ive me suggestions to reducebuttock size.pleas pease please help me
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i also want to reduce wait like other peoples from today i start
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dearswamiji i am having loki juice daily 2 chappties in afternoon same at night but not reducing my stomach advice me please
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first of all thanks to ram dev ji’s yoga.i am a girl who is really concerned about her body and health but i am fat and when ever i see the beautiful models in fashion tv my heart breaks down because i think i can never go thin and taller and i even tries but nonoe of the exercises worked but due to the diets schedule,work out schedule of yoga actually worked and i won’t give up anymore.thank you and viewers please do yoga every day and stay healthy and beautiful because it feels god when you look good
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swami ji mera nam rahul jain hai mera weight 85 kg hain main ise kam karna chahta hu main ise almost 70 kg karna chahta hu mujhe sahi salah de ye hoga ya nahi hoga to kaise
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baba ji mera nam rahul hai maine ek comment pehle bhi diya tha fat loss ke bare mai. mujhe najle ki bhi sikayat har vakt mera gala shukha rahta hai chahe mai pani bhi pilu.
mujhe dhool mitti se bhi dikkat banti hai iska bhi samadhan batana ok
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iam 36 mother of two teen boys with weight 88kilos for the past 10 years .i tried many methods and got vexed of all,and i have little hope on this site. so kindly help me and suggest something to loose weight,iam deseperately weighting for………..
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sir. i am try
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Baba ,namaskar. I am a 32 yrs old working lady. I have 5+yrs a girl and she is a cesarian baby.My weights is only 42 kgs. But day by day my belly increased. So pls help me how can i loss my belly’s fat????
Soma
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baba ji ko pranam,
main sangeeta agrawal, age 40 yr, mere left leg me khade hone par jhnjuni ati he kripya iska illaz batane ki kripa kare.
thank you…
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My name is risha I am geting headache everyday what yoga do I do and have leg pain I want to lose ly theigh stomach please help me
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Ramdev ji Namashkar,
Iam Rekha, My weight is 55kg & height is 5 feet. I want to reduce my weight. Pls tell me .
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Baba Ji
I Am 26 unmarried girl and my weight is 66 kg, Hight 5″ Please suggest me how to reduce weight as I am getting married in m/o November My target weight is 58-60.
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I am 28 ,suffering from thyriod and every week i am gaining weight.I am unable to loose weight Kindly help
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Baba Ji,Vandymatram
Baba ji mai apne thighs, butt, Stomach ka fat loss karna cahati hu.
Meri age 29 hai aur meri hight 5fit 5inch weghit 62kg aur kamar ka naap 33 hai.Meri abhi shaadi bhi nahi ho parhi hai.sab moti hai kah kar nahi bool jate hai.
Plz meri help kariye nahi tho mai mar jaugi.mera phone no ———– hai.Plz help me Baba Ji
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hello
i am 40 yrs old.from United states of america.I hav acute pancreas infection and kidney failure..i hav been in pain 24/7.. stomach hurts like hell..Dr.s cant operate on me because of my weight.
can u please help me and relieve me frm my pain.. my survival chance frm operation is less then 40% and i want to live more.. can u please help me
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Brother Abhisek, First of all the doctors are not GOD, so I would not blindly faith on what doctors say, Pranayam has saved people who were told by doctors that they were going to die. But they are living a healthy life and letting other know about pranayam.
Avoid having sex until you get healthy as it puts extra load on your body and kidneys.
Eat Organic diet.
In morning drink a glass of water should be from TAP, not from plastic bottle as it makes water toxic.
Then do Pranayams
Bhastrika – 5 Minutes
Kapalbhati – 15 minutes
Anulom Vilom – 15 Minutes
Bhramari – 20 Times.
Udgeeth – 20 Times.
Drink aloevera juice in morning and in night.
Avoid drinking coke, pepsi or any carbonated drinks and They have lots of pesticides and carbon.
Do meditation ask GOD that he gives you strength to fight your sickness.
Remember, If you giveup mentally your body will giveup physically. If you fight sickness mentally and physically by Pranyam, your body will put full effort to recover.
Oom
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