Nauli Kriya (Swami Ramdev Yoga)
You have to have a thin stomach in order to do Nauli Kriya. As We have like round and balloons like stomachs so just see it how it is done. Don’t try it if you are fat. Loose some weight first by doing KapalBhati Pranayam (Swami Ramdev Yoga)
and when your stomach comes in your hands and you look thin then do it.
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As I`ve discovered, it is necessary to lock the larynx after exhalation, the take a “false” intake of breath causing drawing in the abdomen.
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