Milk Uses and Benefits Ramdev

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Milk uses and benefits

For Glowing Skin with milk

If you put kacha Dudh (Raw Milk not Boiled) put on your skin before sleeping and leave it on skin till morning it will make your skin glow next day!

To gain weight with milk
Milk with banana can make your gain weight if you are very thin. Take a bowl of milk, cut banana in small pieces and have it in morning and evening 2 times a day.

For Health
Drink Cow’s milk it is very health it has medicine benefits in it. It cures many problem in body.

Avoid buffalo/Bhans/Kali’s Maj Milk it will make you fat as it is full of fat
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6 Comments

Vidya Shenoy

09.24.2009 · Reply

Namaste Swamiji, This question is for my mother. She is 57 yrs old very active person. She does all the household work herself. This includes cooking, cleaning laundry, sweeping and wiping the whole house. She has been encouraged by your show and does basic yoga at home. She has become very weak and has lost a lot of weight can you please help her by giving any advice where she can gain weight and feel better about herself. Thank you Shenoy family
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  09.24.2009 · Reply
  
  Dear Visitor, IF your mother is in healthy weight thats not a bad thing, IT is simple way to know if she is in healthy weight. for each body in inch of height should have 1 kg of weight. For example a 5 feet woman: 1 inch(in height) = 1 Kg weight. 1 feet (12 inches) = 12 kg 5 feet (12 inches x 5) = 60 kg ( I am Not good at writing math equations) If she is above 5 feet add 1 kg for each inch is healthy weight. If you are not satisfied with the current weight of your mother. Ask her to drink milk with banana 2 times a day for 1 month. She will be alright.
Vidya

09.25.2009 · Reply

Namaste, I have another question my mother also has low BP can you please suggest something so that it will get better. She doesn't prefer taking any medicine.
LUCKY DUBEY

10.12.2009 · Reply

CHARAN SPARSH SWAMI JI , I AM 21 YEAR OLD . MY HEIGHT IS 5 FEET 6 INCH AND MY WEINGHT IS 50 I AM VERY THIN I WANT TO GAIN MY WEIGHT AND I ALSO WANT TO INCREASE MY HEIGHT FOR THIS GIVE ME DIET AND YOGA OPINION THANK YOU .
Sumit

10.13.2009 · Reply

I AM 25 YEAR OLD . MY HEIGHT IS 5 FEET 10 INCH AND MY WEINGHT IS 57 I AM VERY THIN I WANT TO GAIN MY WEIGHT . THANK YOU
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  10.13.2009 · Reply
  
  Brother Sumit, You should eat banana with milk for 2 months in morning and evening.