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“kapalbhati” produces heat in your stomach area and overall body. You can lose lost weight by doing kapalbhati. It needs to be done with medium force and should be done empty stomach like in morning before breakfast(food) Or before having dinner. Timing can be anywhere from 15 to 40 minutes. This is really easy to do as all you have to do is throw air out from your body and you give exercise to your lungs, kidneys, lever, intestine, bladder & any organ inside stomach.

KapalBhati Pranayam

Procedure: Pushing air out forcefully and your stomach will itself go in.
Duration : One should start with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.

Special Notes:

The heart and high Blood Pressure patients, and weak health people should do it slowly. Swamiji says “dharti ki sanjivini hai kapal-bhati pranayam” and that it “cures all diseases of world”.

The whole idea behind this blowing through the nose thing is to make your lungs, kidneys, lever heart & entire intestine area strong. When you blow your nose with like when you sneeze the it consumes energy and compresses your “Stomach IN” giving exercise to your whole important body organs including your Lungs. It should take 1 sec for 1 time to throw the air from your nose as you sneeze.

Each stroke you breathe out from your nose like blowing your nose thing makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose like 2 pounds of weight in 2 or 3 hours, it is very effective. And thousands of people have effectively reduces their weight and are enjoying healthy and fulfilling lifestyles today.Advertisements
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