No.2 KapalBhati Pranayam
(blow your nose) for 10 min to 15 min
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose like 2 pounds of weight in 2 or 3 hours, it is very effective! And thousands of people have effectively reduced their weight and are enjoying healthy and fulfilling lifestyles today.
Incoming search terms:
- kapalbhati pranayama weight loss
- baba ramdev yoga for hair loss
- how to do kapalbhati pranayama by ramdev
- ramdev yoga for hair growth
- Ramdev Baba Pranayam
- kapalbhati pranayama ramdev
- baba ramdev yoga kapalbhati in hindi
- pranayama after delivery
- kapalbhati pranayama after delivery
- ramdev baba kapalbhati