2. KapalBhati Pranayam (Swami Ramdev Yoga)
Sep 4, 2008 at 10:12 am in Others by wwww
No.2 KapalBhati Pranayam
(blow your nose) for 10 min to 15 min
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose like 2 pounds of weight in 2 or 3 hours, it is very effective! And thousands of people have effectively reduced their weight and are enjoying healthy and fulfilling lifestyles today.
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Namaste sir,
I am 32 years old I have irregular periods problem since begining I have one son 9 years old. Last year When I went to doctor he said i have thyroid problem and adviced me to take thyronorm 25 mcg. Now I am trying for the second baby. So, please help me which pranayama is good for me? Please help
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i am 25 yrs old girl.my weight is 88kg.i want to loose weight soon as i am getting married wid in 2 months.pls help me baba ji,what yoga should i do.
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Namshkar my age is 24yr old so my weight is 65 mai apna vjn kam krna chahti hu or mera pate bht bda ho rha he us to kam or hips ko kam krna chahti hu us k leya muja asan or diet bataeya
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NAMASKAR
SIR MY AGE IS 35 YRS. OLD BUT MY WEIGHT IS 42KG. ONLY.
MUJHE LEVER MAI KABHI-2 RAHTA HAI OR BHUKH BHI NAHI LAGTI
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NAMASKAR
SIR MY AGE IS 20 YRS. I AM IS VERY THIN AND MERE PAT MAI DARD H
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i m 20 yrs old girl. i wanna loos the over weight of my belly nd hips. pls tell me sum pranayam…..
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Hi,Kirti
Drink water two table spoon honey and two table spoon lemon juice daily morning time before breakfast.
Do pranyam specially kapalbhati in morning evening. you will loose weight slowly but surely.
ask me if you have questions.
Thanks.
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hi i’m 22 yr old , my weight is 85 kg wat type of yoga i need to do plz baba ji help me with in few months i’m going to get married plz help me
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Juice Fast is the fastest way to loose weight, Just have apple and vegetables juice, insead of eating roti or sabzi.
You can loose like 20 kg in 1 or 2 months.
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Hello. I want to lose weight really badly. I am 18 years old. I’ve been fat for a while. People make fun of me and call me names like ugly, fatty, etc. I want to show them that I can be beautiful too. Can you please help me? I want to lose weight really fast. What yoga should I do in order to lose weight? I’ve tried exercising but there’s no hope for that. I think I should give up if yoga doesn’t work out.
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Do this for 3 days.
Just have water & honey, lemon drops added in it when you feel hungry. After 3 days eat just popcorn for next 3 days.
Repeat the process for 30 days. You will get skinny.
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Juice Fast is the fastest way to loose weight.
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Thank you.
But would this work to reduce fat from the arms and the thighs as well? I don’t want to have fat arms, fat thighs, and flat belly… that would seem really odd.
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It will reduce your weight from every part of your body. Arms and Thighs have seem more fatty cause fat stored in them, when you loose weight the fat will be reduced making your arms and thighs look the way they should be.
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Is it effective to do kapalbhati while on a juice fast? Will I be able to lose weight even faster?
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