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No.2 KapalBhati Pranayam

(blow your nose) for 10 min to 15 min

How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.

Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose like 2 pounds of weight in 2 or 3 hours, it is very effective! And thousands of people have effectively reduced their weight and are enjoying healthy and fulfilling lifestyles today.

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Rating: 8.1/10 (30 votes cast)
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Rating: +17 (from 21 votes)

2. KapalBhati Pranayam (Swami Ramdev Yoga), 8.1 out of 10 based on 30 ratings

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