No.2 KapalBhati Pranayam
(blow your nose) for 10 min to 15 min
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
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HI,
I have a problem of Allergic sinus and also I have a problem of premature greying of hair and hair loss.
Moreoff even my Son , who is 6 years old has a problem of greying of hairs right from his birth.
Pls suggest to ensure that i overcome all these problems.
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i dont get that much sleep can you tell me cure for that and i dont know how to do khapalbathi.
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I do 5-10 minutes of Anulom / Vilom Pranayam for having a deep and restful sleep.
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how to reduced the stomach size
and how to avoid outer sides food
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My name is kalyani,i’m 30 years old,i recently deliverd my second baby on 9 oct 2008 . My problem is after my first delivery ,i have delevoped a little bump on my naval area…and during my second pregnancy it was loked popped out….it bulges out..i’ve shown it to my doctor…they told that i have UMBLICAL HERNIA …which will occur due to weak abdominal muscles..etc…my request to you is to give me solution to my problem…i have a list of doubts..please show me remedies…i really need help ….as i look pregnant ever after delivery….
My doubts are:
1) can i do KAPAALBHAATI pranayam?
2) what are the yoga aasanas ,pranayamas, which i can do?
3) can you tell me any food related remides?
I have a lot of faith in your teachings…as i follow them before my pregnancy….i lost almost 10 kgs …they are very effective…but now many are saying i could not do some aasanas…i want to take your openion before attempting anything…so please guide me.
waiting for your reply. please do answer me..
thanking you
yours faithfully
Kalyani Reddy
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I am 60 yrs old.I have epilepsy from childhood and taking medicines(though no attack for last several years).As for last few months I have regular headache and doctors ,ENT,neuro,cosulted.CT scan done,but nothing so important. I want to do Kapalbhati and anulom bilom.Could it be done? Will it aggravate epilepsy,specially Kapalbhati? I am working in office,could not give much time.
Another important point is I am allowed to sit only in chairs due to my hip joint replacement.Could it be done?
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plz tell when i do kapal bhati pranum,i sneez means i expire, during this need inspiration, how i this companstae?plz mail me i will thankful 2 u
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from last 5month i m not able to breathe properly….kindly give some yoga tips to overcome the problem
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sir i want to reduce my waist kindly give some yoga tips to overcome the problem…
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hi my digestive system is weak and i m becoming weak day by day and my body is not growing . my age is 17 and my height is also not growing. plz help me out
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hello
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@admin – how are you
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hi
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My height is 5.2″ & Weight 58kgs, my 1st baby born my cesarean, now she is 1year old, I Stopped breast feeding, now my stomach(belly) is becoming big, pls.. suggest how to reduce my belly and what food I have to take to reduce my belly
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after enrolling on a Yoga Class, i am not stress free and is more relaxed than ever. Yoga is really very helpful both in physical and mental health.
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My Age is still 23 and my hairs are rapidly loosing, I am doing NAIL RUBBING as BABA RAMDEV said but its not working. Even Many Friends are telling that it looses hair by RUBBING THE NAILS… Is it TRUE?????????????
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Hair Loss can happen due to stress or depression as well. Try to relax your mind, eat healthy food, do excersie and Yoga. More you focus on your hair more you will be stressed out. Just calm down let your body feel relaxed when your body will produce good harmones it will help in regrowth of your hair.
ooom
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I am a very thin guy… with very skinny wrists and hands. It seems very ambarrassing. I am a great follower of baba Ramdev and believe in him and his yoga a lot… Plz advice few exercises and diet to grow fat…My email id is kinkyshreyas@gmail.com Plz suggest something.. I am in a very tormenting state.
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Do pranayam see this page:
ramdevyoga.net
Drink Milk with banana 2 times a day. Avoid Sexual acts & thoughts as they take lots of body energy.
Keep you mind secred and pure, Pray to GOD you will gain weight and start seeing results in 2 months.
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Dear Sir,
I have recently been diagnosed with high blood pressure. I am also suffering from spondolysis. Can kapal bhati pranayama cure both the above mentioned diseases.
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You will have to do all 7 pranayams and change to healthy life style. High blood pressure can be cured with it. Bhramri Pranayam and anulomvilom are very effective. Do all 7 pranayams:
http://www.divyayoga.com/pranayam.htm
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Respected Sir,
Before 3 months i have delivered a baby.It was a cesarean delivery.After delivery still my stomach is out..means i am still looking like a pregnant woman.Please suggust me which Yoga can help me to reduce stomach.
Thanks & Regards,
Tanu
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Respected Sir,
My mother is a heart patent & she has done with open heart surgery in 1999.In the month of Feb of this year suddenly she got brain stroke & now she is not able to communicate.
If their is some yoga or medicine which Ramdev ji can suggest . please suggust…we can come to their Ashram also if their is any chances for recovery.
Waiting for your reply.
Thanks & Regards
Tanu
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Try to wrap a long clothe around your stomach for 1 month.
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I read your whole article and I loved your article. Today yoga is gaining more and more importance as there is a lot of stress at workplaces. Yoga is the best and easy way to reduce the stress. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/
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Respected Sir,
I am suffering from epilepsy since 3 years. Earlier the seizure were not so frequent it was once in six mths. but recently after taking allopathic my seizures are occuring once in every mth. I am not getting any benefit from medicines else the disease is getting more worse. I have been married since 3 yrs only and dont have any issue. My gynaec says its risky to be pregnant with such disease .I had left my job also just to cure it bt nthg is happening in my favor. Pls help to cure it and also advise that attaining pregnancy wld be risky in such cases
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Sister Prachy, You should do pranayam in morning and evening your seizures can be cured within 3 to 9 months. Eat green vegetables, drink loki juice. And do Pranayam in morning and evening, There are many patients have seen very good results in seizures.
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hey i want to lose 15 kgs in 1 and a half months. Is it possible to lose so much weight with kapalbhati and controlled diet ????
Please do respond.
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One month is too short time, but you can lose weight for sure in 2 to 3 months by controlled diet and Pranayam.
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rehne do ..jada pareshaan nahi hote
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Is it mandatory to do kapalbhathi pranayam only in the morning for weight loss? Will that be effiective if we do in the evening 4 hrs after lunch? Plz let me know abt this, bcz i dont have enough time to do in the morning…
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Yes Akila, As long as you watch your diet and do kapalbhait whether in morning or everning it does not matter. You can do kapalbhati in evening after 5 hours of Lunch.
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dera sir , ihave one query when we are doing kapalbhati pranayam,then breathe in will to take inside or not .
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Brother Santosh, Yes while kapalbhati, we should breathe in too, if we dont breathin then we cant do Kapalbhait, but it just goes fast.
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I have gastric and acidity problems .. Please suggest me how I can overcome from that…
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Brother Ashoka. Please do pranayam in morning and evening and drnk a glass of water in morning.
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I have Hair Fall and White hair problem at a small age only 23,
I hope you have some yoga solution as I feel shy for this problems.
Please help me as I can apply the solution as soon as possible.
Please mention about the effect time after the start of practice.
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Do Pranayam Truptiben in moring and everning drink a glass of water in morning, Rub your finger nails with one another.
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Thank you very much for replay
but can you please tell me how many month i start to get result in my hair maenas it will take how much time to convert white hair into black.
please replay me as soon as possible and there is any other pranayam for this problem,
Thank you again
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my name is madhur and i am only 19 year and my eye site is 5. it’s very week and i have so problem with out spaks plz help me which yoga is suitable to me
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my name is madhur and i am only 19 year and my eye site no:- is 5. it’s very week and i have so problem with out spaks plz help me which yoga is suitable to me and how much time i get better result
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i have a problem of allergic and sinus from 3 years . i have try all medicines and homeopathy medicines but it will not cure. so please help me and give some advice and yoga exercise for fit body because i also so weak my blood level is also low in my body.
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can i do Kapalbhati at evening or night? since i dont have time in morning?
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I have undergone ANGIOPLASTY in SEPT. 2007, TWO MEDICATED STENT has been inserted AND also HERNIA operation has been done on both side still I want to do KAPALBHATI regularly , at present I am doing it 20 min. and have no problem shell I continu or can I INCRESE the timing to 35 min.? Please advise me in detail .
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my name is madhur and i am 19year old and my stomach is not clean daily that why i have many many pimpal in my face so Please advise me which yoga is suitable to me
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i am 32 years old my height is 5’1″ my weight is 65 kgs i want to reduce my weight atlest 10 kgs. and my thigh is very big i also want to reduce my thigh. Please advise me which yoga is suitable to me and how i can reduce my 10 kgs. weights.
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i am 35 years old, my height is 5’8″, my weight is 94 kgs. my stomach is very big how to reduced the stomach size, i am doing kapalbhati but after 1 min. is am feeling tied so i stop my kapalbhati and i do my another rotine job. so how i reduced my stomach size, pls help me, Please advise me which yoga is suitable to me and how i can reduce my 25 kgs. weights. doctors also tell me that i have to reduce my weight, pls help me.
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my hips are wider in size…..it looks weird…..and also not much bt fat is there over my stomach……so plz suggest some yoga to reduce stomach fat and also to tone up my hips……plz suggest some effective yoga for that …….thanx
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I am 22 yrs old. My breast size is too small. i feel very embarress bcoz of this. plzzzzzzzzzzzzz……… suggest me some effective yoga & some herbs & home remedy treatments for my breast enlargement ….. thanx
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I M 26 year old I m suffering fom hair fall, and now i m feeling weekness
low confidence and memory weekness plz suggest
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if i become a vegetarian-shall i loose weight?
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