How to Do the Yoga at bus stops, Watching TV, Or Sitting anywhere
Posted on August 21, 2008, in Others, with 2 Comments
Advertisements
————————————————————————————————————————–Start
————————————————————————————————————————–End
————————————————————————————————————————–Start
————————————————————————————————————————–End
Where ever you can sit, you can do Swami Ramdev’s Yoga cause all you have to do is breathing exercises which can be done anywhere while driving car, traveling, watching tv & bus stops etc. If you do Swami Ramdev Yoga in front of crowd and public places people may ask with curiosity that what are you doing, you can explain them that you are doing Swami Ramdev’s Yoga which will help in prevent health problems and it will help you to live loner disease free.
Easy Ways to Practice Yoga at Home in your sofa or where ever you can sit.
Sit comfortably and while watching tv, start with Bhastrika (Deep Breathing) and do it for 2 to 5 minutes, annd then start kapalbhati, you can just keep doing kapalbhati, when you are watching TV you tend to do more Kapalbhati then normal, After this start doing Anulom vilom, it may make you little tired so take support of the sofa side to put your arm around or just lay on sofa and keep doing it. In this way you get both of the entertainment and Swami Ramdev Yoga!
Advertisements
————————————————————————————————————————–Start
—–Start
————————————————————————————————————————–End
Leave Your Comment →
2 Comments
Nancy Susan Lincoln
10.09.2009 ·
wwww
10.09.2009 ·