For Gas/Acidity/kabaz (constipation) there are very simple and easy way to cure it.
For Gas: Quick Solution to get rid of gas is “pawan mukat aasan” Pawan means “air” and mukt means”free” air free assan in english.
Pawan mukt assan do it like rolling on your spine for few seconds it will make your gas go away though farts and it will be little funny but works.
How to perform it.
- Lie on your back. Hug your knees into your chest
- Then roll on your back like see saw
- It relieves constipation/gas
Warning & things to remember
- Pregnant women should not perform this pawan mukt assan
- People having serious problem with spine, such as sciatica and slipped disc should avoid pawan mukt assan.
To cure Acidity Swami Ramdev’s way:
For Acidity: Drink glass of warm water in morning and add lemon juice and little honey it it. It flush away all the toxic and acids from your body naturally when you go pee.
To cure Kabaz(Constipation) Swami Ramdev’s way:
For Kabaz(Constipation):If you do kapalbhati for 5 to 10 minutes it puts pressure on stomach which will clear your constipation. But drink atleast one glass of water in morning whe you get up. Do swami Ramdev Yoga regularly and you will never have constipation in your life again.
No.2 KapalBhati Pranayam
(blow your nose) for 10 min to 15 min
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
Other Tips: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. If you keep doing it for upto 2 or 3 hours you can loose like 2 pounds of weight in 2 or 3 hours, it is very effective! And thousands of people have effectively reduced their weight and are enjoying healthy and fulfilling lifestyles today.
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