What is ipranayam.com?
A Free website to help people learn pranayam and solve their health problems.
- FREE Complete Training Videos Swami Ramdev Showing Pranayam for Various Health Problems.
- Quick Start Video to view Pranayam Quick Video
- Detailed Video with Sound to view Pranayam Detailed Video
NOTE: Although we support Baba Ramdev and we learnt pranayam through him. iPranayam.com is NOT Baba Ramdev’s Website or Patanjali Yogpeeth’s Website. Baba Ramdev and Patanjali Yogpeeth website is Divyayoga.com.
How do I fix my health problems?
99% of your health problems can be fixed by doing pranayam regularly everyday.
How long it takes to fix health problems?
Health problems which are not so serious like diabetes, high blood pressure, arthritis, asthma, headaches, depression, stress, sinus etc, you can feel benefit from very first day, it can take 3 to 9 months to be completely healthy. Serious health problems may take 1 to 2 years or more.
How long I should do pranayam
1. Bhastrika – (Must Do) 3 to 5 Minutes, (MUST DO)
2. Kapalbhati – (Must Do) 5 to 15 Minutes, (MUST DO)
3. Bahaya – 2 to 5 Times,
4. Agnisaar – 1 to 5 Times,
5. Anulom Vilom – (Must Do) 5 to 15 Minutes, (MUST DO)
6. Bhramri – 5 to 20 Times,
7. Udgeeth – 5 to 20 Times
Meditation – few minutes as you like (Just sit calmly closed eyes)
- Healthy Person 30 minutes a day
- Person having health issues 1 hour a day (Kapalbhati, Anulom Vilom for 30 to 40 minutes each)
- Person having serious health issues like cancer 2 Hours a day or more. (Kapalbhati, Anulom Vilom for 30 to 40 minutes each in morning & evening) read cancer patients section.
It is optional, all the information to get you started is accessible, whether you are member or not. But to get more attention on our network registered users can get better help. You can be “TELLer”, “ASKer” or both.
A ASKer is a person who is having health issues and seeking advise from an experienced Pranayam Users (Health TELLer). As a “Health ASKer” you can discuss your health issues with “Health TELLers” . Signup to Become Health ASKer.
A TELLer is a person having experience of Pranayam and has successfully tested & seen results on himself /herself or someone else. As a “TELLer” you can start helping “Health ASKers” Signup to Become Health TELLer.
Being member of ipranayam.com gives you following benefits:
2. Create your Profile
3. Upload your photos, Medial Records etc.
4. Connect with other ipranayam.com users for FREE.
5. Take advice from TELLers
6. Give Advice or help ASKers
Last but not least you can become the part of the Health Revolution!
1. Bhastrika Pranayam (Swami Ramdev Yoga) 3 to 5 Minutes, can take breaks if needed.
2. KapalBhati Pranayam (Swami Ramdev Yoga): 5 to 10 Minutes for a Healthy Person who want to keep their body organs healthy, 15 to 30 Minutes to improve weak body. 30 to 60 Minutes to improve some serious health issue. Tip: 5 Minutes of continues Kapalbhati is needed.
3. Baharya Pranayam (Swami Ramdev Yoga): 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters). Tips : Not for heart and high BP patients
4. Anulom Vilom Pranayam Swami Ramdev: 5 to 15 Minutes for a Healthy Person who want to keep their body organs healthy, 15 to 30 Minutes to improve weak body. 30 to 60 Minutes to improve some serious health issue
5. Bhramri Pranayam (Swami Ramdev Yoga) : 3 to 7 Times works good for brain, to relieve stress, depression.
6. Udgeeth Pranayam (Swami Ramdev Yoga): 3 Times normally, If you do it 20 times it works great for meditation also, you can do it as long as you want. Short temper people should do it more often it will calms down their nerves and temper.
7.Ujjayi Pranayam (Swami Ramdev Yoga)3 to 5 times, To cure throat & (for thyroid Problems) related probelms
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