exercise to reduce tummy

Dec 7 2009 in Yoga for Various Disease by admin

A simple way is to lose weight/fat from tummy/butt/arms/legs/face is to become a vegetarian/vegan  STOP using animal products like milk, butter, ghee or anything made with milk:

You can lose weight in days, more time you be a vegetarian/vegan more weight loss will happen, if you are overweight, you will become slim/balanced where you are not too thin, not too fat. You can see results everyday.

Rule 1

Stop Drinking Milk and eating ghee, butter & other fatty things.

Rule 2

Walk atleat 15 minutes a day

Watch this video:

Lose weight with Ramdev’s Yoga

Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga) make sure you do other exercises as well for hormones balance which will help you to lose weight faster withSwami Ramdev’s set of 6 pranayamas

After above exercises Swami Ramdev Ji, Recommends cycling in laying position(sleep position)

How to do it:

1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.

It will make your figure look beautiful as Shilpa Shetty does it too.


Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking

Baba ramdev weight loss recipe

Swami Ramdev suggests below items for weight loss:

1. Eat 1 roti only
2. Eat Green Vegetables
3. Eat Salad
4. Ankurit Dalle, Sprouts

Eat 2 times a day only, If feel hungry eats salads & Fruit/Fruit juices.

Dont eat fried allo/gobi pranathas, sabzi like allo bangan, bhindi, arbi, kattal, butter paneer & shahi paneer etcs which have lots of ghee in it.

Try to eat sabzi like Ghia, Loki, Kaddu, Tida, Tori, Dalle (boilded) or no tadka or similar.

Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execisesBaba ramdev weight loss recipe

Weight loss of tips – Swami Ramdev

  • Don’t Eat/drink too much sugar, Don’t drink coke/pepsi/cold drinks which contain 30% sugar, go for low sugar drinks or go forlemon juice without sugar or less sugar.
  • Don’t eat too much salt either it retains water in your body.
  • Do Kapalbhati more like 30 minutes by taking breaks empty stomach.
  • Don’t eat fried food, Chips, Pranthas, Pakoras, Samosa & patato called allo. Sabzi which has grease/ghee/oils. Go for boiled sabzi like Ghia, Loki, Tinde, Tori, Kaddu, Shimla Mirch(Green Pepper), green Beans etc. Eat Green Vegetables and Dont eat roti’s/breads too much it has lots of carbohydrates which makes your fat, If you have to eat roti, Roti has 2 sides annd you can easily turn one roti in to 2 rotis by tearing the thin side apart you can have feeling of 2 rotis from one.
  • Do cycling in real/or by laying for 50×2 times
  • Eat Salad before eating dinner/lunch meal as it will fill your stomach and you will eat less sabzi/roti

Does kapalbhati help in losing weight?

Losing weight by kapalbhati has been a question in the mind of every person who want to lose some weight by doing Swami Ramdev Yoga.

So Answer is YES only if you follow the guidlines below:

1. Do Kapalbhati with medium force. You have to put power in every stroke.

2. 1 Stroke(Kapalbhati) in 1 Second

3. Avoid Pizza/burgers and Soft drinks such as coke, pepsi and others. If you have to eat such things eat once in month and but eat just eat in small portion. It is easy to eat junk food but hard to get rid of fat on stomach which comes as bonus with junk food.

4. Avoid having heavy dinners. Best way is to avoid Roti/Chapati in home just eat vegetables(sabzi) which ment to be eaten with Roti/Chappatis. In this way you will not have any carbohydrates stored in your body which will eventully turn in fat while you sleep. If you resist Roti then take off the thin layer from above the Roti/Chapati. Make sure Roti/Chapati is dry (Without Ghee). You can still feel like you ate Roti/Chapati

5. Eat more fruits they are Yummy as well as healthy and fruits make you lose weight faster. They will also keep your skin younger.

6. Whenever you eat food take small sips of water with food. It has 2 benefits first the food will digest faster and you will full with very less food.

7. Avoid eating food while watching exciting movies and TV shows, people tend to eat more than what is enough.

8. Look at your stomach in morining, it will keep you motivated to work towards weight loss goals.

7 Comments »