Best Time to do Swami Ramdev Yoga is in Morning 4 or 5 o’clock for lazy people 6 is max. As in morning oxygen is fresh and clear. below are the effective duration if you want Swami Ramdev Yoga to work for you. Just like water boils at certain temperature, does not matter how many times we start boiling the water, if we don’t make water reach the specific temperature it will not boil. So same way if you do yoga less then the time frame told by Swami Ramdev this will not work. Do it regularly for fast results twice a day.
1. Bhastrika Pranayam (Swami Ramdev Yoga): 5 Minutes, can take breaks if needed.
2. KapalBhati Pranayam (Swami Ramdev Yoga): 10 Minutes for a Health Person who want to keep their body organs healthy, 15 to 30 Minutes to cure body problems. 30 to 60 Minutes to loose weight.
Tip: 5 Minutes of continues Kapalbhati is needed to cure problems.
3. Baharya Pranayam (Swami Ramdev Yoga): 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters).
4. Anulom Vilom Pranayam Swami Ramdev: 5 to 10 Minutes for a Health Person who want to keep their body organs healthy, 15 to 30 Minutes to cure body problems.
For cancer patients, kidneys patients, lever patients: 30 to 40 Minutes for rapid effect. 2 times a day in morning before breakfast in evening before dinner.
5. Bhramri Pranayam (Swami Ramdev Yoga) : 10 to 20 Times works good for brain, to relieve stress, depression.
6. Udgeeth Pranayam (Swami Ramdev Yoga): 10 to 20 normally, it is meditation also if you like you can do it as long as you want. Short temper people should do it more often it will calms down their nerves and temper.
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