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Easy Ways to Practice Yoga at Home in your sofa

Aug 21, 2008 at 3:13 pm in Others by wwww

Sit comfortably and while watching tv, start with Bhastrika (Deep Breathing) and do it for 2 to 5 minutes, annd then start kapalbhati, you can just keep doing kapalbhati, when you are watching TV you tend to do more Kapalbhati then normal, After this start doing Anulom vilom, it may make you little tired so take support of the sofa side to put your arm around or just lay on sofa and keep doing it. In this way you get both of the entertainment and Swami Ramdev Yoga!

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1 response to Easy Ways to Practice Yoga at Home in your sofa

  1. rajshree said on April 15, 2010 Reply

    i removed my left ovary ilast year by surgery and now am getting the cysts on my right ovary .dont want to do surgery agaiplz help me

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