How to do it:
Hold your right nasal of your nose with your thumb of your right hand,
breathe in from left. Now close left nasal with middle and ring finger
opening your right nasal and breathe out from the right nasal. Now
breathe in from the right nasal. Now close the right nasal and open
left and breathe out and in from left nasal. and keep continuing the
same procedure again and again.

Duration : You should do it for atleast 10 minutes upto 1 hour maximum

4. Bharmari 10 times to 20 times.

Dystonia / Distonia/ Distania can be cured just put your 100% in above exercises eat green diet for 3 to 9 months and start praying to GOD to give stength to fight Dystonia / Distonia/ Distania and get your life BACK. You can alright just dont give and keep doing above exercises everyday for faster results do it 2 times a day in morning before breakfast and before dinner. Idea to do it before beakfast and dinner is then your stomach is empty or not filled with food.

What is Pranayam:
Prana or the life energy contains of all the powers of the world. It is the biggest medicine. Pranayam purifies the life energy. It increases the oxygen content in the body. The main reason for diseasesis the negative thinking and deficiency of oxygen. Pranayam is the only solution for this and it cures diseases.

The disease arises in the mind of the person, when the person’s thinking becomes negative then it has the direct effect on the respiratory system. The polluted air present inside the body mixes with blood and causes diseases. Medicine can control diseases like cancer for a limited time but the actual cure can be done only with Pranayam. Oxygen is that life energy, which is vital for the life. Its deficiency can be fatal. Life is the game of breathes and the life remains balanced with the balance of breathes. A person who understands this synchronization of breathes leads to healthy and disease free life.

Pranayam regulates the movement of breath, it gives peace of mind. When a person keeps Mauna Vrata (does not talk at all) truth gets place in to his heart. The body gets full amount of oxygen with the process of Pranayam, which increases the resistance power of the body. This process balances all the hormones. When the air is thrown out several things are also thrown out and when the air is taken in many things are taken in. The life energy, which is going out and coming in get transformed with the help of Pranayam. It arouses the internal strength of the person and whole body becomes rejuvenated. Seven simple steps of Pranayam supplies oxygen to the body. Pranayam is the Sanjivini (life saver) for life energy; it gives nutrition to the life energy.

http://divyayoga.com/pranayam.htm

Dystonia / Distonia/ Distania can be cured just put your 100% in above exercises eat green diet for 3 to 9 months and start praying to GOD to give stength to fight Dystonia / Distonia/ Distania and get your life BACK. You can alright just dont give and keep doing above exercises everyday for faster results do it 2 times a day in morning before breakfast and before dinner. Idea to do it before beakfast and dinner is then your stomach is empty or not filled with food.