If you have constipation, in morning when you wake up, drink a glass of water,

Then after drinking water, do  Kapalbhati for 5 or 10 minutes, most of you will get urge to go to toilet so go ahead and relive yourself, as kapalbhati helps to clean stomach. if some of you could not be relived, then it will happen in 1 or 2 hours and as you keep doing Kapalbhati your constipation will go away forever.Advertisements
————————————————————————————————————————–Start
—–Start

————————————————————————————————————————–End