Answer: Pranayam Works great for constipation.

Before breakfast in morning when you getup, empty stomach.

1. When you get in morning, Drink 1 or 2 glasses of water.

2. Then Do :

Bhastrika – 5 Minutes

Kapalbhati – 10 to 15 Minutes

IT will put pressure in your stomach making you go toilet. as long as you do pranayam everyday, you will not have constipation problem. Do it for 7 days and see if it helps

Other Pranayam one should pratice after Kapalbhati:

Bahaya – 2 to 5 TIMES
Ujjai (for thyroid Problems) – 3 to 5 TIMES
AnulomVilom – 5 to 15 Minutes
Bhramari – 3 to 7 TIMES
Udgeeth – 3 TIMES
Meditation – few minutes as you like (Just sit calmly closed eyes)

Other Links:

www.abdulkalam.com

• Home made natural dishwasher and cleaning products
• Cooking with the Earthen Pot
• Bharat Swabhiman Poem
• The power of Swadeshi
• Cow smuggling from India
• Bharat Swabhiman Trust empowering villages of Bharat
• Rajiv Dixit new lectures
• Ancient techniques of water harvesting
• Elimination of Black Money Economy
• Bharat Swabhiman Trust Google Group
• Organic and natural fertilizer
• BST in Sikkim
• Bharat Swabhiman Trust Starts Gurukul
• India may be poor but Bharat was and is very rich
• Bharat Swabhiman Videos

Source of Above links is: http://bharat-swabhiman.com

Rajeev Dixit’s lecture on Bharat ki swatantrata. Please spread this widely. Each Swabhimani Bharatiya must listen to it. Thanks

Please, Spread this video if you can.

http://www.youtube.com/watch?v=_LqiwTnnATU

Other video ongoing corruption

deepa

The Environment

Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce 1 calorie of beef protein; 35 calories for 1 calorie of pork; 22 calories for 1 of poultry; but just 1 calorie of fossil fuel for 1 calorie of soybeans. By eating plant foods instead of animal foods, I help conserve our non-renewable sources of energy.

Water Conservation. It takes 3 to 15 times as much water to produce animal protein as it does plant protein. As a vegetarian I contribute to water conservation.

Efficient use of grains. It takes up to 16 pounds of soybeans and grains to produce 1 lb. of beef and 3 to 6 lbs. to produce 1 lb of turkey & egg. By eating grain foods directly, I make the food supply more efficient & that contributes to the environment.

Soil conservation. When grains & legumes are used more efficiently, our precious topsoil is automatically made more efficient in its use. We use less agricultural resources to provide for the same number of people.

Saving our forests. Tropical forests in Brazil and other tropic regions are destroyed daily, in part, to create more acreage to raise livestock. By not supporting the meat industry, I directly reduce the demand to pillage these irreplaceable treasures of nature. Since the forest land “filters” our air supply and contains botanical sources for new medicines, this destruction is irreversable.

Asthetics. Decaying animal parts, whether in a freezer case or served in restaurants, can never be as asthetically pleasing to the senses as the same foods made from wholesome vegetable sources. Only habit can allow one not to perceive this: a change in diet makes this self evident.

Personal Health

No deficiencies. There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food.

High fat plus cholesterol. Animal foods are higher in fat than most plant foods, particularly saturated fats. Plants do not contain cholesterol.

“Carb” deficient. Meat is deficient in carbohydrates, particularly the starches which are so essential to proper health.

Vitamin deficient. Except for the b-complex, meat is largely deficient in vitamins.

Agricultural Chemicals. Being higher on the food chain, animal foods contain far higher concentrations of agricultural chemicals than plant foods, including pesticides, herbicides, etc.

Exposure to livestock drugs. There are over 20,000 different drugs, including sterols, antibiotics, growth hormones and other veterinary drugs that are given to livestock animals. These drugs are consumed when animal foods are consumed. The dangers herein, in secondary consumption of antibiotics, are well documented.

Pathogenic Microorganisms. There are a host of bacteria and viruses, some quite dangerous, that are common to animals. When I eat meat, I eat the organisms in the meat. Micro-organisms are present in plant foods too, but their number and danger to human health is by no means comparable to that of those in meat.

Worms and other Parasites. Ditto on # 13!

Shelf life differential. Plant foods last longer than animal foods. Try this experiment: Leave out a head of lettuce and a pound of hamburger for 1 day, which will make you sick?

Organoleptic Indications of Pathenogens. Plant foods give tell-tale signs of “going bad”. Ever hear of someone getting sick from “bad broccoli”?

Heart Disease. Meat eating increases the risk of heart disease, this country’s #1 killer. The correlation is an epidemiological fact.

Cancer prevention. Of all the natural cancer prevention substances found: vitamin C, B-17, hydroquionenes, beta carotene, NDGA, – none has been found to be animal derived. Yet most meats, when cooked, produce an array of benzenes and other carcinogenic compounds. Cancer is infinitely easier to prevent than cure. Soybeans contain protease inhibitor, a powerful anticancer compound. You won’t find it in useful quantities in animal based food.

Disease Inducing. The correlation between meat consumption and a wide range of degenerative diseases is well founded and includes…..

Osteoporosis

Kidney Stones and Gallstones

Diabetes

Multiple Sclerosis

Arthritis

Gum disease

Acne. Aggravated by animal food.

Obesity. Studies confirm that vegetarians tend to be thinner than meat eaters. Obesity is considered by doctors to be a disease within itself.

Intestinal Toxemia. The condition of the intestinal flora is critical to overall health. Animal products putrefy the colon.

Transit time. Wholesome food travels quickly through the “G.I” tract, leaving little time to spoil and incite disease within the body.

Fiber deficient. Fiber absorbs unwanted, excess fats; cleans the intestines; provides bulk and aids in peristalsis. Plant food is high in fiber content; meat, poultry and dairy products have none.

Body wastes. Food from animals contain their waste, including adrenaline, uric and lactic acid, etc., Before adding ketchup, the biggest contributors to the “flavor profile” of a hamburger are the leftover blood and urine.

Excess protein. The average American eats 400% of the RDA for protein. This causes excess nitrogen in the blood that creates a host of long-term health problems.

Longevity. To increase ones risk of getting degenerative disease means decreasing ones chance to live a naturally long healthy life. Huzas and other peoples with large centenarian populations maintain lifestyles that are relatively meat free.

Well Being. I just feel better since “giving up” meat and becoming vegetarian.

Personal Finances
Health care costs. Being healthier on a vegetarian diet means spending less on health care.

Food costs. Vegetarian foods tend to cost less than meat based items.

Ethics

Love of animals. I love animals as I love myself. I have no desire to kill them or cause them harm.

Stance against Factory Farming.. I cannot make a statement against factory farming if I myself eat animals.

Respect for Sentient Life. I show gratitude to my Creator(s?) by eating as low on the food chain as possible.

“Economic Vote”. I show support of the meat industry and the way they operate when I purchase and use their products.

Small sacrifice The sacrifice I make is nothing compared to the animals, its life.

Natural diet. Our hands, teeth, feet, intestinal tract…even our body chemistry is that of an herbivore.

Reciprocity. If I partake in the slaughter of animals, I will have to repay my contribution to that act.

“Protecting the Temple”. “Whatever affects the body has a corresponding effect on the mind and soul” (E.G. White)

I believe in nonviolence. Slaughter isn’t.

World Peace. There can never be peace among men while men are declaring war on other highly developed life forms.

Clear conscience. I know what I’m doing is right. I feel good inside about my decision to remain “meatless”

Example. To live this way is to protect the underlying values of those around me.

Easy substitutes. There are vegetable based substitutes for every meat product imaginable.

Source : http://www.britishmeat.com/49.htm

1. You’re not killing animals. Is it really right for you to be able to take the life of another living creature just so that you can satisfy your urges? Meat is nothing more than a way to oppress animals to feed our own addiction to taste. Meat is murder.

2. It helps you lose weight. Meat packs in the empty calories and fat that causes weight gain. Vegetables on the other hand, when consumed as the primary source of your nutrition, will have the reverse effect. They specialized nutrients allow for the healthiest form of weight loss that there is and is a lot easier than going to the gym everyday.

3. It’s extremely good for your look. After just a few days you’ll see all the important bodily features of your beauty accented and defined. Your skin will shine with a clear sheen that meat tends to obscure and that only organic vegetables can bring back.

4. It makes your skin softer. There are more vitamins, minerals and other essential nutrients in vegetables than there are in meat and much less fat which has a combined effect of softening your skin while at the same time protecting it from dryness.

5. Animals bred for meat lead horrible lives. They are bred under inhuman conditions, sometimes without light and living in their own filth. they are packed together in tight little stalls without any room to move at all. Many of them do not move more than a few feet throughout their entire lifespan.

6. It’s a great way to teach yourself self-control. Controlling your urges to eat meat is a great way to temper your own strength of will and can help you quit other harmful activities in your life including smoking. This will also make you a more assertive person which will open up great opportunities in your life and career.

7. Vegetables give you energy. Meat is packed with wasted nutrients and empty calories which have the effect of slowing down your metabolism and making you fat. Vegetables on the other hand increase your metabolism which helps to further weight loss as well as staying full of energy throughout the day. The added energy will help you stay motivated and happy.

8. Meat is injected with hormones. Commercially raised animals are injected with a wide variety of growth hormones that can lead to nasty effects in both the animals and the people who need them. Studies have shown evidence that these hormones cause cancer and a variety of other nasty conditions.

9. Meat can give you diseases. If not cooked correctly pork can give you trichinosis and other parasitic diseases that can ruin your life. Beef is related to scary diseases such as mad cow disease and E. coli. And we all know that chickens are carriers of bird flu.

10. It’s in style. Anyone who’s anyone is a vegetarian these days. Just ask runway models, movie actresses, politicians, your friends, most of them are vegetarians. Vegetarians are the voice of an enlightened future. Show everyone that you have what it takes to make the world a better place.

Source: http://www.kaycircle.com/index.php?q=10_reasons_to_become_a_Vegetarian

In BHARAT – Click here There are centers in almost every city.

For Patanjali Yogpeeth details – Click Here

In USA – Click Here
In UK – Click Here

Free Yog Classes in UK – Click here

divyaproducts.com

Add: 1315 Oak Tree Rd, Iselin, NJ 08003

Tel: 732-582-6920

Fax: 732-582-6922

E-mail: yogacube.edison@gmail.com

Store Hr: Tue – Sun 11.00am to 8.00pm

USA Patanjali Yog Peeth (Swami Ramdev) Website is:

http://www.pyptusa.org/

contact information
Contact Person: Shekhar Agrawal
Address: 323 W. Alkire Lake
Sugar Land, Tx 77478
Phone: (281)242-5000
Fax: (281)667-3215
Email: shekharagrawal@gmail.com or yogacamphouston@gmail.com

Any questions regarding the event please contact:
Shekhar Agrawal (281) 242-5000 Ramesh Bhutada (281) 498-8403
Ramesh Shah (281) 933-6169 Indira Singhal (281) 537-0018
Sanjeev Khanna (972) 312-8001 Dev Mahajan (713) 468-4339
Vijay Pallod (281) 568-4995 Dinesh P. Shah (281) 530-6656

Catch The Rhythms Inc.
25 S. Main Street, Suite 2
Edison, NJ 08837
Phone: (703) 880-4627 / (703) 200-9292 / (703) 598-6440
Fax: (732) 603-8787 E-Mail: info@ctrevents.com

Any questions regarding the event, please contact:
Georgy Bhaala: (703) 880-4627
Rajan Gangahar (718) 569-2604
Raja Bhandari (703) 941-1850
Rani sharma (703) 644-4280
Mohinder Pal Singh (703) 866-0633
Bharat Bhargava (703) 757-4900
Regina Gahunia (703) 598-6440
Chandra Joshi (703)574-3284

People staying in the the following areas, contact Local Area Heads for Entry Pass Information. The local areas are :
Virginia -

Meenu (703) 989-1289
Kirit Udeshi (703) 449-0772
Manish Kutheala (703) 629-9623
Maryland - Dhiraj Parekh (410) 591-1175
Ashok Vasudeva (301) 996-3985
Paramdham Das (301) 906-3598
New Jersey - Sanjeev Aneja (732) 261-7650
Krishan Narula (732) 283-0600
Richmond - Ketan Pathak (804) 530-1472
Raleigh - Mrs. Saroj Sharma (919) 656-5224
Atlanta - Ved Bhatia (678) 428-9966
SouthCarolina - Harinder Mohan (803) 622-9420
Ft. Lauderdale - Piyush Goyal (954) 465-4885
Washington, DC - Satnam Singh Gidda (202) 679-9000
Toronto, ON - Anil Bhasin (416) 410-4427

CANCER
Blood Cancer (CML/AML etc.)

My daughter was diagnosed with having blood cancer two years ago. I have taken her to many big hospitals but got no relief. Her condition deteriorated. I came in contact with Swamiji and made my daughter to do regular Pranayam and gave her wheatgrass juice, Giloi juice and basil leaves. Slowly my daughter Hina’s health started improving and her blood report is normal. Now she has completely recovered. I get regular check-ups done, doctors say she is completely alright. Swamiji mission of Yog and Pranayam is the ray of hope for incurable diseases.

– Ghanshayam Jais for daughter Hina, Navi Sukurvari Mahal, Nagpur

I was suffering from fibrosancoma, I sought treatment from many doctors but I gained hardly any relief. On the contrary my problem aggravated. Then I started Yog and Pranayam exercises as told by Swamiji and now I am much better.

– Ram Darshan Rai, Jhujjar, Patna

I was suffering from blood cancer. My situation was very bad and all doctors lost hope on my ailment. Then I got myself treated from Patanjali Yogpeeth, Hardwar and since then I did Pranayam everyday. Now all my reports are normal and because of Swamiji’s grace this miracle has happened. I devote my life to Swamiji.

– Akshay Kumar, Bolangir, Orissa

Before	After
The report before treatment showed cancer, whereas the present PSA report shows that cancer is under control

——————————————————————————————————

Results 2010:

Read User Experiences>>>Cancer

If you are looking for Swami Ramdev Official Website then, Please go to divyayoga.com

Other Useful Alternate Treatments:

The Gerson Therapy seeks to regenerate the body to health, supporting each important metabolic requirement by flooding the body with nutrients from almost 20 pounds of organically grown fruits and vegetables daily. Most is used to make fresh raw juice, one glass every hour, 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins.

Must Read for Cancer Patients:

• http://gerson.org/GersonTherapy/gersontherapy.htm

• http://gerson.org/gersonake/Gerson-Brochure-web.pdf

• http://cancertutor.com/

Hindi Version

English Version

with above treatments ask her to do following:

Give her loki juice in morning and evening, Just give organic foods, NO Processed foods at all. Keep her in clean green environment ask her to spend her day in park, garden near nature as possible,  if possible go patanajali yogpeeth.

1. Drink wheat grass juice in morning empty stomach.

2. Do Pranayam in morning before breakfast & in evening before 5 hours after the lunch :

Bahaya 10 Minutes, Kapalbhati 30 to 50 Minutes, Aunlom Vilom 30 to 50 minutes, Bhramari for 20 times & Udgeeth 20 times.  Here are the videos:http://divyayoga.com/pranayam.htm

more videos in : click here

Wheat Grass Juice in morning empty stomach(Gehu ka jawara):

http://www.ipranayam.com/ghyungehugenhu-ka-jawarajawarey-ka-ras-ramdev/

What is Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?

Wheatgrass……(popularly known as gehu ka jawara):

Go to your grocery store or any Ayurvedic Shop or organic shop to get it. Or grow in your home

WHEAT GRASS (popularly known as gehu ka jawara)

Rich in Chlorophyll, vitamins A, B and K Benefits: It combats and cures anaemia, cancer, thalassaemia, arthritis, skin allergy, kidney stones, pyorrhoea and other dental infections, coronary ailment, stomach infection, asthma, constipation, psoriasis and adverse effects of sunstroke. However, babies and adults suffering from diarrhoea, nausea and hyper acidity should avoid wheat grass.

Recommended dose :Four tablespoons daily, on an empty stomach. It could be chewed, or blended into a juice, or eaten as sprouts. It should be consumed before the grass grows to a height of seven inches. PRICE: Rs 20 for 40 grams.

How to make juice of or Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?

Basically you have grow the leaves of gehu in your home in order to get juice. Follow the steps below:

1. Take handful grains(seed) of  Gehu/Ghyun/Gehu

2.  Take big bowl of put soil/Mitti in it

3. Add grains(seeds of Gehu/Ghyun/Gehu) in to bowl

4. Put water in to to bowel so Soil/Mitti is wet.

5. Then put the bowl in sun light or near window where you get some sun light.

6. Water it as need to keep the soul moist.

It may to take few to get green long leaves of Gehu/Ghyun/Gehu when they long enough you cut them and put it in juicer add some water in to it. and you have Gehu/Ghyun/Gehu ka ras/juice.

How to make a cup of wheatgrass juice?

• make one cup of juice, take half the content of the pack
• Wash thoroughly with clean water and cut into 1-2” pcs
• Put in blender and add one cup of water
• Blend for 2-3 minutes and strain
• Drink immediately on empty stomach
• Best if consumed within a day of preparation
• Store in refrigeration if necessary

————————————————————————————————————————————–

Ghyun/Gehu/Genhu/ is called:

“Wheat” in English

“Kanak” in Punjabi

“Gehu/Genun” or “Anaaz” in Hindi

It is used in different parts as powder and known as with different names:

Atta, Bulgur, Couscous, Durum, Einkorn, Emmer, Enriched/white/whole wheat flour, Farina, Gluten, Graham flour, high gluten/protein flour, Kamut, Seitan, Semolina, Spelt (dinkel, farro), Triticale (a cross between wheat and rye) , Triticum aestivum, Wheat bran/flour/germ/starch

—————————————————————————————————

Cancer update further proves Swami ramdevji ‘s message

Mar 18, 2010

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL

YOU THERE IS AN ALTERNATIVE WAY…

Cancer Update from Johns  Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11.An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply..

*CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutra Sweet,Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts.

Table salt  has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the  gastro-intestinal tract. Cancer feeds on mucus..By cutting off milk and substituting with unsweetened soy milk cancer cells are being
starved.

c.Cancer cells thrive in an acid environment. A meat-based diet is  acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans.  Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it

12.. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and
acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns  Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical & Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.

Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the
microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of
fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he
recommends using glass, such as  Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass,  Corning  Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the
microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap
and drip into the food. Cover food with a paper towel
instead.

—————————————————————————-

HOW TO PREVENT CANCER

1.  IMROVE DIET – Reduce your risk for cancer by improving your diet.

New research shows that as many as one-third of all cancer deaths are linked to diet and physical activity.

1. You have the power to change your eating habits.Start by reducing dietary fat intake, especially animal fat. Then try to make your diet rich in fruits, vegetables, nuts, beans and whole grains.
2. Start small.No one can overhaul their food habits quickly. Add a few servings of fruits and vegetables to your diet each day to reduce your cancer risk. Mix some dark, leafy greens like spinach in with your salad. Eat a peach, or other brightly colored fruit for a snack.
3. STOP/BAN alcohol.Alcohol consumption is linked to increased risk of mouth, esophagus, pharynx, larynx, liver and breast cancers.

2. BE ACTIVE- Add physical activity to your daily routine.

Walk or ride your bike to work, organize school activities around physical activity, walk the dog with your children, exercise while you watch television.

3. DONT SMOKE -Tobacco use is one of the worst things you can do for your health.

It is deadly and causes cancers of the lung, throat, mouth and esophagus, in addition to causing heart disease, emphysema and many other smoking-related health problems.

Nearly one-third of cancer deaths are attributed to smoking.

Smoking is the cause of more than 80 percent of all lung cancer cases and the cause of 30 percent of all cancer deaths. Non-smokers who are exposed to second-hand smoke are at risk for lung cancer and other respiratory problems. Even ‘third-hand smoke’[1] — toxic residue left behind on hair, clothes, furniture and carpets long after second-hand smoke has cleared — is reported to present serious health risks to people who come in to contact with it.

You have the power to do something about it.

Small steps like finding an online support group to help you quit can reduce your risk for cancer. Quitting is not easy, but with the right help you can succeed.

more at : http://preventcancer.org/