“Peepal ke Patte Ka Ras” and “Neem ke Patte ka ras” in Morning and evening half Cup or 1/4 cup for 3 months, patient should run the way they were running before Kidney issue.

Kidney is very important part in our body which cleans our blood, and it keeps us alive. I would not go in the details but I will explain how to keep your kidney, liver, heart, lungs, bladder, intestine, stomach etc healthy and strong.

Pranayam’s Exercise n0. 2 Kapalbhati (Sneeze like Breathing out in 1 sec each time for 15 minutes, can take break after 5 minutes)

What  Kapalbhati does to help kidney?

It squeeze/contract/compress whole intestine including kidney. And when you contract your intestine 900 times in 15 minutes (15Minutes x60Sec = 900 Sec) as Kapalbhati one stroke takes 1 sec so you do 60 times in 1 minute and for 15 minutes you squeeze/contract/compress your inner organs including kidney 900 times which stimulate whole intestine including kidney, each cell gets exercise through each stroke you make by doing Kapalbhati.

Just like in the gym when you workout your muscle become strong and healthy same way giving exercise to your internal organs makes them strong and healthy.

Now how you do it?

VIEW LARGE SCREEN

1. Bhastrika (5 Minutes)

How it purifies your blood and body in 5 minutes:

Your heart pumps 5 to 6 liters of blood in 1 minute, when you deep breath you put 5 to 10 times more oxygen in your blood with each breathe. When you do deep breathing for 1 minute your whole body gets more oxygen through blood pumped by heart. So doing deep breathing for 5 minutes purify your blood with oxygen 5 times.

2. Kapalbhati (15 minutes, can take break after each 5 minutes)

How it makes your internal organs strong and recovery the damage.

It squeeze/contract/compress whole middle part of your body  including kidney, liver, Large/small intestine, stomach, gallbladder or any other pa. And when you contract your intestine 900 times in 15 minutes (15Minutes x60Sec = 900 Sec) as Kapalbhati one stroke takes 1 sec so you do 60 times in 1 minute and for 15 minutes you contract/squeeze your inner organs including kidney 900 times which stimulate whole intestine including kidney, each cell gets exercise through each stroke you make by doing Kapalbhati.

It gives good exercise to heart and it sends energy waves to heart and chest area as well. Like when earth quake comes it shakes the thing which are far away from its center, Same way Kapalbhati does it, although center is your stomach and intestine but the effect reaches to all nearby organs like heart, lungs neck cords, thyroid etc.

3. Bahaya (1 to 5 times)

This is to get one big final squeeze/contract to Abdomen organs.

Bahaya is next exercise to kapalbahi, It gives final squeeze/contract/compress in full power to all your Abdomen organs. do it 1 to 5 times to get 100% benefit from kapalbahti.

4. Agnisaar (1 to 5 times)

This is extreme shakeups of all Abdomen organs  rapidly make all organs get last shakeup.

5. Anulom Vilom (15 minutes, can take break after each 5 minutes)

How it makes your brain balanced.

God has given us 2 brains, left and right they both work differently one is side Love/Passion/Creativity etc and other side is Logic/Reason/Objective etc. In simple words one side of brain is YES and other is NO.

Example: when you are about to get in morning, one side of brain says “Get up “  other side says “Sleep”, We make right decision when both sides are balanced and then you choose the right thing. If both brain are not balanced we cant make right decision.

How it makes your brain balanced.

God has given us 2 brains, left and right they both work differently one is side Love/Passion/Creativity etc and other side is Logic/Reason/Objective etc. In simple words one side of brain is YES and other is NO.

Example: when you are about to get in morning, one side of brain says “Get up “  other side says “Sleep”, We make right decision when both sides are balanced and then you choose the right thing. If both brain are not balanced we cant make right decision.

AnulomVilom concentrates the oxygen flow to each brain side one by one. So we get more oxygen to both sides of our brain. Now you may question when we breathe oxygen goes to lungs of course it does and increase oxygen in our blood which still goes to brain eventually, But If you may have noticed the brain’s bottom is opened inside near nostril inside. So when we concentrate oxygen by closing one nostril, oxygen brain cells get stimulated making both sides balance.

1. It makes our body function better.

2. It tells body to make right hormones.

3. It gives you more control over your thoughts.

4. Stress levels stay down or low.

5. Helps you get rid of depression.

6. Helps you get rid of anger.

7. Helps to bring your desires under control.

8. Helps control on your tongue  which loves to eat junk food, you will be able to say no to bad food choices.

9. Helps you to start thinking big.

10. Helps you forgive others.

11. Helps you accept, surrender and become humble to good.

12. Helps to be less materialistic.

13. Helps to get rid Headaches & Migraine pains.

You might find more, above is what I have experienced I am follower of Swami Ramdev, who teaches Pranayam.

6. Bhramri (5 to 20 times)

You may have heard outside voices your whole life, This exercise helps you listen your inner voice in absolute silence and it is great experience if you do it calmly and thinking that GOD is showing his blessings on you and all positive energy of universe is coming in to you. After some time of practice you may see a while light appearing from dark in your mind, It will form slowly and becomes a bright light like sun(I have expereinced it myself) As told by Swami Ramdev It keeps expanding making all the darkness away and it spreads in all directions in your mind. (I am still practicing it I know one day I will experience it.)

7. Udgeeth (5 to 20 times)

It is next to Bhramri more like ending the meditation session started with Bhramari.

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It works for whole body and it will protect you from known & unknown disease:

Head and neck

* Brain
o Amygdala
o Basal ganglia
o Brain stem
+ medulla
+ midbrain
+ pons
o Cerebellum
o Cerebral cortex
o Hypothalamus
o Limbic system

* Eyes
* Pituitary
* Thyroid and Parathyroids

Thorax

* Heart
* Lung
* Esophagus
* Thymus

Abdomen and pelvis (both sexes)

* Adrenals
* Appendix
* Bladder
* Gallbladder
* Intestine – large
* Intestine – small
* Kidneys
* Liver
* Pancreas
* Spleen
* Stomach

Male pelvis

* Prostate
* Testes

Female pelvis

* Ovaries
* Uterus

Answer: Pranayam Works great for constipation.

Before breakfast in morning when you getup, empty stomach.

1. When you get in morning, Drink 1 or 2 glasses of water.

2. Then Do :

Bhastrika – 5 Minutes

Kapalbhati – 10 to 15 Minutes

IT will put pressure in your stomach making you go toilet. as long as you do pranayam everyday, you will not have constipation problem. Do it for 7 days and see if it helps

Other Pranayam one should pratice after Kapalbhati:

Bahaya – 2 to 5 TIMES
Ujjai (for thyroid Problems) – 3 to 5 TIMES
AnulomVilom – 5 to 15 Minutes
Bhramari – 3 to 7 TIMES
Udgeeth – 3 TIMES
Meditation – few minutes as you like (Just sit calmly closed eyes)

FOLLOWING ARE SYMPTOMPS:-

1. FREQUENT FLUE AND SNEEZING
2. HEADETCH
3. BOADY PAIN
4. LOW BLUDPRESSURE

Most of time its start in height humidity area, cooking in early morning, clothes washing, rainy weather,

Please suggest appropriate yoga.

Please help me.

“Peepal ke Patte Ka Ras” and “Neem ke Patte ka ras” in Morning and evening half Cup or 1/4 cup for 3 months, patient should run the way they were running before Kidney issue.

To DORJEE: I advise him to use ANU THAILA – 2 drops in each nostril daily morning on empty stomach. This will gradually keep his nostrils open. Meanwhile you can administer powder of Black Pepper with Jaggery. Avoid Curd, Refrigerated foods.

http://divyayoga.com/pranayam.htm

exercise to reduce tummy

2. Drink atleast 4 to 6 glasses of water.

3. Sleep at least 8 hours. Try to sleep at 10 or max 11

4. Keep the under eye moist with natural moisturizers such as aloevera, unboiled milk, Almond oil, butter etc.

Massage it gently for few seconds.

5. Try to be smile and be happy it will help muscle to circulate blood where it is needed and heal the damaged dark skin.

Aloevera on dark circles xan reduces darkness use unboild milk and massage under eyes for 5 minutes for next 7 days and see if it works for you

i have seen your reply for decreasing dark circle below eyes but i want to know for how many days does i have to apply unboiled milk or aloevera. is there any limitation or permanently.
plz reply
thanks

“how many days does i have to apply unboiled milk or aloevera.”
You should see results in 7 days. Take a picture before and after, dont expect miracle but you will see a visible change. Then continue it as they fade away.

“is there any limitation or permanently.”
It is not permanent just like your health as long as you maintain it with pranayam it will be healthy, As long as you keep your under eyes moist with natural moisturizer like alovera, unboiled milk (it contains butter and other vitamins) you dark circles will not return back.

In bharat most people have dark circles because of over work and stress. PC is most common cause of dark circles, As in Bharat people are very hardworking and ignore to take care of their health.

1. Do pranayam to get rid of stress.
2. Eat healthy food and green vegetables, drink milk or juice instead of soda/cold drinks/Tea/cofee.

If you work on computer use this free version of break reminder software:
http://www.eyeprotectorpro.com

eyeprotectorpro will remind you to look atleast 20 feet away from your computer screen as doctors say that it important to look away from your computer screen after few minutes of work.

or similar software which remind your take breaks.