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If you are looking for Swami Ramdev Official Website then,

Please go to divyayoga.com

Newly Discovered FDA Trial Treatments:

http://www.burzynskiclinic.com/

Other Useful Alternate Treatments:

The Gerson Therapy seeks to regenerate the body to health, supporting each important metabolic requirement by flooding the body with nutrients from almost 20 pounds of organically grown fruits and vegetables daily. Most is used to make fresh raw juice, one glass every hour, 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins.

Must Read for Cancer Patients:

 

Hindi Version

English Version

with above treatments ask her to do following:

Give her loki juice in morning and evening, Just give organic foods, NO Processed foods at all. Keep her in clean green environment ask her to spend her day in park, garden near nature as possible, if possible go patanajali yogpeeth.

1. Drink wheat grass juice in morning empty stomach.

2. Do Pranayam in morning before breakfast & in evening before 5 hours after the lunch :

Bahaya 10 Minutes, Kapalbhati 30 to 50 Minutes, Aunlom Vilom 30 to 50 minutes, Bhramari for 20 times & Udgeeth 20 times. Here are the videos:http://divyayoga.com/pranayam.htm

more videos in : click here

Wheat Grass Juice in morning empty stomach(Gehu ka jawara):

http://www.ipranayam.com/ghyungehugenhu-ka-jawarajawarey-ka-ras-ramdev/

What is Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?

Wheatgrass……(popularly known as gehu ka jawara):

Go to your grocery store or any Ayurvedic Shop or organic shop to get it. Or grow in your home

WHEAT GRASS (popularly known as gehu ka jawara)

Rich in Chlorophyll, vitamins A, B and K Benefits: It combats and cures anaemia, cancer, thalassaemia, arthritis, skin allergy, kidney stones, pyorrhoea and other dental infections, coronary ailment, stomach infection, asthma, constipation, psoriasis and adverse effects of sunstroke. However, babies and adults suffering from diarrhoea, nausea and hyper acidity should avoid wheat grass.

Recommended dose :Four tablespoons daily, on an empty stomach. It could be chewed, or blended into a juice, or eaten as sprouts. It should be consumed before the grass grows to a height of seven inches. PRICE: Rs 20 for 40 grams.

Q. What is Wheatgrass?

A. Sprouted wheat grain

Q. When should I take it?

A. First thing in the morning on an empty stomach is best.

Q. How much should I take?

A. Start with 10 ml increase to 25-30mls per day is a good basic amount. If you are treating an illness you may take more, up to about 120mls per day (check with your health professional)
It is a good idea to dilute the juice with a little water to start with and gradually reduce the water content as you get used to taking it regularly.

How to make juice of or Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?

Basically you have grow the leaves of gehu in your home in order to get juice. Follow the steps below:

1. Take handful grains(seed) of Gehu/Ghyun/Gehu

2. Take big bowl of put soil/Mitti in it

3. Add grains(seeds of Gehu/Ghyun/Gehu) in to bowl

4. Put water in to to bowel so Soil/Mitti is wet.

5. Then put the bowl in sun light or near window where you get some sun light.

6. Water it as need to keep the soul moist.

It may to take few to get green long leaves of Gehu/Ghyun/Gehu when they long enough you cut them and put it in juicer add some water in to it. and you have Gehu/Ghyun/Gehu ka ras/juice.

images

How to make a cup of wheatgrass juice?

wheat_grass_cup

  • make one cup of juice, take half the content of the pack
  • Wash thoroughly with clean water and cut into 1-2” pcs
  • Put in blender and add one cup of water
  • Blend for 2-3 minutes and strain
  • Drink immediately on empty stomach
  • Best if consumed within a day of preparation
  • Store in refrigeration if necessary

————————————————————————————————————————————–

Ghyun/Gehu/Genhu/ is called:

“Wheat” in English

“Kanak” in Punjabi

“Gehu/Genun” or “Anaaz” in Hindi

It is used in different parts as powder and known as with different names:

Atta, Bulgur, Couscous, Durum, Einkorn, Emmer, Enriched/white/whole wheat flour, Farina, Gluten, Graham flour, high gluten/protein flour, Kamut, Seitan, Semolina, Spelt (dinkel, farro), Triticale (a cross between wheat and rye) , Triticum aestivum, Wheat bran/flour/germ/starch

—————————————————————————————————

cancer update further proves Swami ramdevji ‘s message

Mar 18, 2010

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL

YOU THERE IS AN ALTERNATIVE WAY…

Cancer Update from Johns Hopkins:


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11.An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply..

 

*CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutra Sweet,Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts.

Table salt has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus..By cutting off milk and substituting with unsweetened soy milk cancer cells are being
starved.

c.Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

 

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

 

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it

12.. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and
acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.

 

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.


Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical & Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.


Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the
microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of
fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he
recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the
microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap
and drip into the food. Cover food with a paper towel
instead.

—————————————————————————-

HOW TO PREVENT CANCER

food1. IMROVE DIET – Reduce your risk for cancer by improving your diet.

New research shows that as many as one-third of all cancer deaths are linked to diet and physical activity.

  1. You have the power to change your eating habits.Start by reducing dietary fat intake, especially animal fat. Then try to make your diet rich in fruits, vegetables, nuts, beans and whole grains.

  2. Start small.No one can overhaul their food habits quickly. Add a few servings of fruits and vegetables to your diet each day to reduce your cancer risk. Mix some dark, leafy greens like spinach in with your salad. Eat a peach, or other brightly colored fruit for a snack.

  3. STOP/BAN alcohol.Alcohol consumption is linked to increased risk of mouth, esophagus, pharynx, larynx, liver and breast cancers.

yoga2. BE ACTIVE- Add physical activity to your daily routine.

Walk or ride your bike to work, organize school activities around physical activity, walk the dog with your children, exercise while you watch television.

 

  • Make time for physical activity. Walk, jog or swim during your lunch hour, or take fitness breaks instead of coffee breaks. Try doing something active after dinner with your family, especially on weekends. Choose activities requiring minimal time, such as walking, jogging or stair climbing

 

nosmoke3. DONT SMOKE -Tobacco use is one of the worst things you can do for your health.

It is deadly and causes cancers of the lung, throat, mouth and esophagus, in addition to causing heart disease, emphysema and many other smoking-related health problems.

Nearly one-third of cancer deaths are attributed to smoking.

Smoking is the cause of more than 80 percent of all lung cancer cases and the cause of 30 percent of all cancer deaths. Non-smokers who are exposed to second-hand smoke are at risk for lung cancer and other respiratory problems. Even ‘third-hand smoke’[1] — toxic residue left behind on hair, clothes, furniture and carpets long after second-hand smoke has cleared — is reported to present serious health risks to people who come in to contact with it.

You have the power to do something about it.

Small steps like finding an online support group to help you quit can reduce your risk for cancer. Quitting is not easy, but with the right help you can succeed.

more at : http://preventcancer.org/

 

 

 

Yoga guru Baba Ramdev once again claimed that Pranayam could cure cancer and raise CD4 cell count in AIDS patients. “But the irony is that instead of giving me funds for further research on cancer and other genetic diseases, the Health Ministry has slapped a notice on me,” he said.

Talking to media persons at Mahamandaleshwar Swami Hansdas camp in Ardh Kumbh Mela area on Wednesday, Baba Ramdev said Pranayam was not a medicine. It regulates body metabolism and reduces stress hormones. “The government spends over Rs 250 crore on the research of single salt of an allopathy medicine. But we don’t get a single rupee help for reviving the ancient science of Yoga and Ayurveda,” he said.

“But we are quite excited over the results we got on patients suffering from blood cancer, prostate cancer, brain tumour, high BP and heart diseases. All the clinical evidences are available with us. We have now planned to invest Rs 250 for research on genetic diseases at Patanjali Peeth Hardwar,” he added.

Baba Ramdev said as many as 1.15 crore people had benefited from Pranayam.

It reduces cholesterol within nine days and balances different chemicals in the body. “Still, I don’t want people to trust me blindly. Neither I want them to disbelieve my claims. I only want people to experience the benefits of Pranayam and Yoga. The Pranayam also leads to spiritual awakening. The seven Paranayams taught in the Yoga camps were discovered by our seers thousands of years ago. I did some research on Pranayams and found that it has magical effect on the body,” he said. Replying to the allegations that he charged excess money for Yoga camps and Ayurveda treatment, Ramdev said, “This is not true.

We are running four centres in Hardwar, Patna, Ranchi and Bhubaneswar, where Ayurveda medicines are distributed free to poor patients. We are also planning to open these centres in other states.”

Other Useful Alternate Treatments:

The Gerson Therapy seeks to regenerate the body to health, supporting each important metabolic requirement by flooding the body with nutrients from almost 20 pounds of organically grown fruits and vegetables daily. Most is used to make fresh raw juice, one glass every hour, 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins.

Must Read for Cancer Patients:

Hindi Version

English Version

with above treatments ask her to do following:

Give her loki juice in morning and evening, Just give organic foods, NO Processed foods at all. Keep her in clean green environment ask her to spend her day in park, garden near nature as possible,  if possible go patanajali yogpeeth.

1. Drink wheat grass juice in morning empty stomach.

2. Do Pranayam in morning before breakfast & in evening before 5 hours after the lunch :

Bahaya 10 Minutes, Kapalbhati 30 to 50 Minutes, Aunlom Vilom 30 to 50 minutes, Bhramari for 20 times & Udgeeth 20 times.  Here are the videos:http://divyayoga.com/pranayam.htm

more videos in : click here

Wheat Grass Juice in morning empty stomach(Gehu ka jawara):

http://www.ipranayam.com/ghyungehugenhu-ka-jawarajawarey-ka-ras-ramdev/

What is Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?

Wheatgrass……(popularly known as gehu ka jawara):

Go to your grocery store or any Ayurvedic Shop or organic shop to get it. Or grow in your home

WHEAT GRASS (popularly known as gehu ka jawara)

Rich in Chlorophyll, vitamins A, B and K Benefits: It combats and cures anaemia, cancer, thalassaemia, arthritis, skin allergy, kidney stones, pyorrhoea and other dental infections, coronary ailment, stomach infection, asthma, constipation, psoriasis and adverse effects of sunstroke. However, babies and adults suffering from diarrhoea, nausea and hyper acidity should avoid wheat grass.

Recommended dose :Four tablespoons daily, on an empty stomach. It could be chewed, or blended into a juice, or eaten as sprouts. It should be consumed before the grass grows to a height of seven inches. PRICE: Rs 20 for 40 grams.

Q. What is Wheatgrass?

A. Sprouted wheat grain

Q. When should I take it?

A. First thing in the morning on an empty stomach is best.

Q. How much should I take?

A. Start with 10 ml increase to  25-30mls per day is a good basic amount. If you are treating an illness you may take more, up to about 120mls per day (check with your health professional)
It is a good idea to dilute the juice with a little water to start with and gradually reduce the water content as you get used to taking it regularly.

How to make juice of or Ghyun/Gehu/Genhu/ Ka Jawara/jawarey ka ras?

Basically you have grow the leaves of gehu in your home in order to get juice. Follow the steps below:

1. Take handful grains(seed) of  Gehu/Ghyun/Gehu

2.  Take big bowl of put soil/Mitti in it

3. Add grains(seeds of Gehu/Ghyun/Gehu) in to bowl

4. Put water in to to bowel so Soil/Mitti is wet.

5. Then put the bowl in sun light or near window where you get some sun light.

6. Water it as need to keep the soul moist.

It may to take few to get green long leaves of Gehu/Ghyun/Gehu when they long enough you cut them and put it in juicer add some water in to it. and you have Gehu/Ghyun/Gehu ka ras/juice.

images

How to make a cup of wheatgrass juice?

wheat_grass_cup

  • make one cup of juice, take half the content of the pack
  • Wash thoroughly with clean water and cut into 1-2” pcs
  • Put in blender and add one cup of water
  • Blend for 2-3 minutes and strain
  • Drink immediately on empty stomach
  • Best if consumed within a day of preparation
  • Store in refrigeration if necessary

————————————————————————————————————————————–

Ghyun/Gehu/Genhu/ is called:

“Wheat” in English

“Kanak” in Punjabi

“Gehu/Genun” or “Anaaz” in Hindi

It is used in different parts as powder and known as with different names:

Atta, Bulgur, Couscous, Durum, Einkorn, Emmer, Enriched/white/whole wheat flour, Farina, Gluten, Graham flour, high gluten/protein flour, Kamut, Seitan, Semolina, Spelt (dinkel, farro), Triticale (a cross between wheat and rye) , Triticum aestivum, Wheat bran/flour/germ/starch

—————————————————————————————————

cancer update further proves Swami ramdevji ’s message

Mar 18, 2010

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL

YOU THERE IS AN ALTERNATIVE WAY…

Cancer Update from Johns  Hopkins:


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11.An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply..

 

*CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutra Sweet,Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts.

Table salt  has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the  gastro-intestinal tract. Cancer feeds on mucus..By cutting off milk and substituting with unsweetened soy milk cancer cells are being
starved.

c.Cancer cells thrive in an acid environment. A meat-based diet is  acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

 

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans.  Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).

 

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins
and heavy metals in tap water. Distilled water is acidic, avoid it

12.. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and
acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means
employed to destroy cancer cells.

 

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.


Johns  Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical & Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.


Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the
microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of
fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he
recommends using glass, such as  Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass,  Corning  Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the
microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap
and drip into the food. Cover food with a paper towel
instead.

—————————————————————————-

HOW TO PREVENT CANCER

food1.  IMROVE DIET – Reduce your risk for cancer by improving your diet.

New research shows that as many as one-third of all cancer deaths are linked to diet and physical activity.

  1. You have the power to change your eating habits.Start by reducing dietary fat intake, especially animal fat. Then try to make your diet rich in fruits, vegetables, nuts, beans and whole grains.

  2. Start small.No one can overhaul their food habits quickly. Add a few servings of fruits and vegetables to your diet each day to reduce your cancer risk. Mix some dark, leafy greens like spinach in with your salad. Eat a peach, or other brightly colored fruit for a snack.

  3. STOP/BAN alcohol.Alcohol consumption is linked to increased risk of mouth, esophagus, pharynx, larynx, liver and breast cancers.

yoga2. BE ACTIVE- Add physical activity to your daily routine.

Walk or ride your bike to work, organize school activities around physical activity, walk the dog with your children, exercise while you watch television.

  • Make time for physical activity. Walk, jog or swim during your lunch hour, or take fitness breaks instead of coffee breaks. Try doing something active after dinner with your family, especially on weekends. Choose activities requiring minimal time, such as walking, jogging or stair climbing

nosmoke3. DONT SMOKE -Tobacco use is one of the worst things you can do for your health.

It is deadly and causes cancers of the lung, throat, mouth and esophagus, in addition to causing heart disease, emphysema and many other smoking-related health problems.

Nearly one-third of cancer deaths are attributed to smoking.

Smoking is the cause of more than 80 percent of all lung cancer cases and the cause of 30 percent of all cancer deaths. Non-smokers who are exposed to second-hand smoke are at risk for lung cancer and other respiratory problems. Even ‘third-hand smoke’[1] — toxic residue left behind on hair, clothes, furniture and carpets long after second-hand smoke has cleared — is reported to present serious health risks to people who come in to contact with it.

You have the power to do something about it.

Small steps like finding an online support group to help you quit can reduce your risk for cancer. Quitting is not easy, but with the right help you can succeed.

more at : http://preventcancer.org/

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PRANAYAM for Cancer SWAMI RAMDEV YOGA, 9.4 out of 10 based on 7 ratings

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