• sugandhi posted an update 1 year, 7 months ago

    pl let me know where do i get his highness swamiji’s ayurvedic medicines in chennai

  • sugandhi posted an update 1 year, 7 months ago

    pl tell me where i can get his highness swamijis ayurvedic medicines

    • Sister Read

      Fixed by namratagupta: Pranayam 2-3 minutes a day and gradually increased it to 15 minutes per day. I did Kapalbhati also with Pranayam. I did Kapalbhati for a max of 5-7 minutes per day. Within a week I could feel a lot of difference. The frequency was very less and even if headache used to happen it used to go away without any…[Read more]