Soumya Thats nice you cured your stress problem, can you please share your experience how pranayam cured your stress.

For your
Eye Sight & Hearing Problem,

Do Some eye exercises like Eye pushups see end 3 images http://eyeprotectorpro.com/all_exercises2.gif

Download eyeprotectorpro.com free version it will help you make your eyes…[Read more]

Detailed Version of EYE PUSHUPs:
- Some prefer to do with a pencil held in the hand. Try to concentrate on the tip of the pencil holding it near to your nose and slowly, but gradually stretch your arm to full length, always trying to focus on the tip.

Repeat 10 times every day.

* Keeping the eyeballs moving is the easiest method of correcting…[Read more]