Sister, You are doing too much of Pranayam, Decrease timing to 15 minutes for Kapalbhati and anulomviom each. Bhastrika should not be done more than 5 minutes. Your should avoid eating outside foods, avoid coke, pepsi. Avoid plastic bottles which keeps your water. Use Glassware to keep your food. Plastic makes food toxic, East organic foods. Avoid canned food or pouch foods. You should be fine in few days.