Sister, You are doing too much of Pranayam, Decrease timing to 15 minutes for Kapalbhati and anulomviom each. Bhastrika should not be done more than 5 minutes. Your should avoid eating outside foods, avoid coke, pepsi. Avoid plastic bottles which keeps your water. Use Glassware to keep your food. Plastic makes food toxic, East organic foods. Avoid…[Read more]