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1. Bhastrika Pranayam (Swami Ramdev Yoga)

Sep 4, 2008 at 10:09 am in Others by wwww

No.1 Bhastrika Pranayam

(Deep Breathing) for 5 minutes!

How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for atleast 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.

Other Tips: Doing this for 20 times(breathe deeply when you have headache), will relieve the pain up to 80%.)

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1. Bhastrika Pranayam (Swami Ramdev Yoga), 8.2 out of 10 based on 10 ratings

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22 responses to 1. Bhastrika Pranayam (Swami Ramdev Yoga)

  1. prashant said on December 13, 2008 Reply

    i wanted to know medicine and treatment for throught paralisis. first time i hered this kind of dises

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  2. m s patel said on July 21, 2009 Reply

    I m regular to do Yoga daily.

    i m very eagar to knoow & to do new things

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  3. anju said on January 7, 2010 Reply

    Swami Ji Namaste,

    My mother has been suffering for one year from rectum cancer doctors operated that area but cancer come again. Please suggest me what i do. please give me any medicine or pranayam for this dieses

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  4. SUBHASH JADHAV said on January 13, 2010 Reply

    i HAVE VERY GOOD EXPERIENCE OF PRANAYAM , I WAS WEAK , LAST YEAR I START PRANAYAM .TODAY I AM FIT AND CAN FIGHT.

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  5. govind lakhwani said on February 10, 2010 Reply

    It is tomuch helpfull to all people of world, due to this yog many people have change their fitness, specialy internaly, i think this is the way to coplete health becomes in humanbeing, i specialy thanks to babaji for there strugal and time give to other people who not bare the elopathic medicine and which are not required to that person,after coming of babajis programe people belive in yog and ayurved medice. i again thanks to babaji and their teacher which they doing excelent job in that field.

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  6. ns said on February 17, 2010 Reply

    Namaste,
    I have patient of TB(tuberculosis) is there any YOGA for TB.

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  7. Y. GANDHI said on February 28, 2010 Reply

    yoga really and really very best way to heal from any types of diseases.

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  8. A Ravi Nair said on March 3, 2010 Reply

    very very good. everyone should practise pranayama on daily basis.
    tks
    ravi

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    • prakash aryal said on April 13, 2010 Reply

      Dear sir ,
      I am suffaring from stop brething when begening fall sleep i my breth is stop since 25 year. i had taken many medication even i have been patanjali yog also 4 year b4 .
      that time i took medication from there too but still my problem same. this time i live in belgium and i went chek up 4 my sleep test hospitel dr. said i have sleep apnia . if u have any idea how to kill sleep apnia what is the good medication . plss reply me as soon as possible. plzz ask baba ram dev about my problem n reply me .
      thanks
      aryal prakash

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  9. heer tajwani said on April 21, 2010 Reply

    swami gi namste
    i am suffring from triglyseride how can i reduse my fat which store in my blood

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  10. virendra singh said on April 28, 2010 Reply

    swami ji OM

    i am doing yoga regularly in morning (anulom velom, kapalbati, bhrami and udgeeth) from 3 years. i am fit and fine. in this period i have no any type of diseases.

    thankyou very much YOGA specially THANK TO SWAMI RAMDEV JI

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    • Avatar Image
      bhadresh said on July 24, 2011 Reply

      hello,sir aap yoga se fit hai,to aur logo ko bhi yoga karaye,khud swasth bane dusro ko swasth banaye yahi baba ka sankalp hai.
      Jay hind.

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  11. Anonymous said on May 26, 2010 Reply

    your are sooo cool man

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  12. rakesh said on June 28, 2010 Reply

    I have problem of sist in testis and getting pain. somebody tell me what are the parnyam I can do for cure this and ideal food should eat for it. Thanks

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  13. priya said on January 12, 2011 Reply

    swaji….plz tel me yoga tips for gaining weight….

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    • Anonymous said on January 12, 2011 Reply

      Eat pranthas, allo, gobhi, drink milk with banana.

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  14. vaishu said on January 12, 2011 Reply

    i am 20 yrs old….bt i am jst 40kgs….5’5….can u plz tl me tips fpr gaining weight

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  15. kf said on February 23, 2011 Reply

    is there a certain pattern need to follow with fingers while doin such yoga exercises to gain weight??

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  16. psp said on March 8, 2011 Reply

    I have patient of abdominal TB(tuberculosis) is there any YOGA for TB

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  17. akhilesh singh said on March 31, 2011 Reply

    I have problem of sist in testis and getting pain. somebody tell me what are the parnyam I can do for cure this and ideal food should eat for it.

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  18. laxman upadhyay said on November 9, 2011 Reply

    I have patient of TB(tuberculosis) is there any YOGA for TB not indentify, mujhe khanshi hoti isliye baba ji aisa lagta ha, me kabhi kabhi kapalbhti karta hu

    please i don’t know the proper yoga

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