No.1 Bhastrika Pranayam

(Deep Breathing) for 5 minutes!

How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for atleast 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.

Other Tips: Doing this for 20 times(breathe deeply when you have headache), will relieve the pain up to 80%.)

Incoming search terms:

• yoga for tb baba ramdev
• baba ramdev yoga for tuberculosis
• yoga for tb
• yoga for tuberculosis
• yoga for lungs by baba ramdev
• yoga for tb patients
• baba ramdev yoga for tb
• baba ramdev medicines tb
• baba ramdev yoga for tb patient
• baba ramdev bhastrika pranayama