Benefits of Loki, Lauki, White Gourd, Doodhi sabzi, Kaddu, Ghia
Oct 22, 2008 at 1:22 am in Others by wwww
Use only good loki, which is NOT Bitter/kadawi/bad taste, loki can be dangerous if it is bitter/kadwa/bad taste/
Benefits of Loki, Lauki, White Gourd, doodhi sabzi
My Mother used to make Loki(kaddu ki sabzi) in my childhood, but I was not big fan of Kaddu(loki) ki Sabzi. But Now I am 30 years old and all I wanna eat it loki is Sabzi because of my health problems, as it helped me in getting rid of burning sensation in stomach. Below are the few benefits of loki:
2. Excellent source of green nutrition.
3. Can easily be digested.
4. Very light on stomach
5. 100 Gram of loki contains only 12 calories.
6. Helps treating urinary problems
7. Help to get rid of burning sensation in stomach
8. Keeps you thin
9. Does not increase fat in your body.
10. Very good for lever.
11. It can be cooked in many ways like “Raita, Koftey, Kheer, barfi, Prontha even roti by mixing with weat.
12. Good for diabetes, High Blood Pressure & for all diseases.
13. There are no side effects
14. Very good in digestion problems
15. Helps in loosing weight quickly if you just eat boiled/cooked in steam loki sabzi without ghee/cheese/oils
Tips: Don’t eat raw loki it can cause problems in your stomach. It should be fresh small in size because Big Size loki may have harmful chemicals to grow it big, so go for smaller ones.
Just taste little bit before use of loki. If it bitter don’t eat that.
How to make Loki Juice:
The easiest way to make Loki Juice is to grate with home grater (called Kaddu kas). Then put the grated loki on tea strainer (Chai Poni) Then squeeze it with big spoon (kadchi) or table spoon by putting pressure. Or instead of spoon squeeze it with clean hands. Collect the liquid in glass.
You can also add grounded black pepper or black salt to suit your taste. You can honey/lemon to improve its taste. Don’t add sugar.
How to make Loki Soup:
Take one loki and remove the skin of loki, and cut in small pieces, then add 1 glass water. You can one tomato and salt, black pepper(kali mirch very little according to your liking), jeera very little 1/4 of spoon. Cook in pressure cooker for 10 minutes. Mix it nicely then filter with (tea strainer)chai poni or Chanani. You can add little bit of cream or butter on it when serving. Enjoy!
Loki (lauki, White Gourd) Juice Swami Ramdev Ji
Loki Juice is best unknown medicine to the world. But now is getting more popular worldwide because of Swami Ramdev. According to Ayurveda it is very good for mankind and can reverse the effect of aging and disease it specially very good for liver. You can usually find loki in Indian/Asian grocery shops.
Loki’s/Lauki/White Gourd and other names):
1. Kaddu in Punjabi
2. Tarkari in Marathi
3. Squash in English
It looks light green outside and white inside, It is bigger than cucumber(Kheera in India) but with softer skin and texture. It is quite watery.
i jus watch the program on tv in mauritius. very interestin .i understood only 50%of the content because i dont speak hindi.im referin to the program on ayurvedic cures.I wud be grateful to receive mor info please.waiting for a reply
[Translate]
While making Lauki juice, should we use Raw lauki or boiled? Please let me know… Also is it beneficial for eyes?
Thanks !
[Translate]
Hi Lauki should be raw to make juice.
[Translate]
raw
[Translate]
hey it has the same benefits ,,,, dontcha worrry… gud luck
[Translate]
it can be use raw for the juice
it is good for high blood pressure and loosing weight
[Translate]
thanks . you are doing a good job for humenbeing.god will reward you for his kind of task. i like auorvidice medicine .thanks again
[Translate]
I am really interested in lauki juice and I’ve recentley started tahing it in the morning empty stomach. I was suffering from Peptic ulsar in stomach. Now I am nt taking medicines but I am feeling that I need those medicines again as I am finding mucus in stool daily since last 2-3 weeks. Baba says that drink lauki juice but warns against pesticides as well. I am in fix what to do — should I go for Allopathic medicines or should I continue drinking lauki juice!! Please suggest!!
[Translate]
Dear Nishant,
Dhoodi juice helps in controlling acidity. You can continue. If you have a good homoeopathic doctor, you can take homoeo medicines. Homeo medicines can cure ulcers completely. You can try a homeo medicine called NATRUM PHOS-6X (Powder), a table spoon of powder every night.
[Translate]
I drink this lauki juice early in the morning on empty stomach, but i have realised i get constipated, also let me know if it is good for reducing weight or what is the benefit of having it on an empty stomach.
[Translate]
does dudhi help in weight loss
[Translate]
yes. it does.drink it regularly for couple month and you see difference in your body
[Translate]
i am taking lauking juice & doing cardio as well for 40 mins to lose weight… but m affraid m not seeing any difference in my weight..
i am very disappointed … i am always heard that one can loose up to kilo per day from the day you start having lauki juice….
[Translate]
Om,Please tell me can v make lauki juice of raw lauki or have to boil lawki first..Please reply.
[Translate]
Raw Loki is fine for juice as long as it is not bitter. Dont eat or drink juice if it bitter(kadawa) in taste.
[Translate]
i tried lauki ka juice for 1 weeks along with cardio of 45 minutes…….my weight reduced from 100.2 kg to 98.6 kg…….i wonder if lauki juice helps reduce weight at this rate in a long run or just in the initial phase (i’hv heard it is easy to loose the weight in the beginning phase of workout but later it becomes very tough to loose the actual fat)
some experienced people may pls shed light on it.
Awaiting reply !!
[Translate]
I live in Orissa. The vegetable that goes by the name lauki here is round like a small football. It sounds and looks similar to the long one in the photo above. Does it have the same benefits? I expect that it does, maybe only the shape is different. Please correct me if I’m wrong, anyone
[Translate]
Is lauki good for diabaes patients?
[Translate]
yes loki is good for diabitic patients….loki has no side effects
[Translate]
Loosing 1 KG a day will kill you pretty soon. Think about it.
[Translate]
i drink lauki soup a few times a week. it’s great for all round health ! please have it.
[Translate]
Is louki juice is helpful in reduceing cholesterol
[Translate]
You have used an image of mine without my prior permission. Please remove the afore said image from your website. If not, I will have to resort in legal avenues to obtain conpensation
[Translate]
No Problem Bharat, We have removed the photo, This is non profit website to help people help Bharat.
Thank You.
Admin
[Translate]
Thank you. I would have appreciated if you have asked permission to use my photo prior to publishing online.
[Translate]
thankx for the loki juice and soup receipe
[Translate]
Hello dear uploader, Thanks for uploading benefits and recipes for Squash.
But you shall be informed that maybe Mr. Swami Ramdev is doing great research, I appreciate him but Our Prophet Mohammed ( Peace Be Upon Him ) has informed us its benefits before 1400years from today. It is also mentioned in the Holy Qur’an. Prophet Younus ( Peace Be Upon Him ) ate this Blessed Fruit after coming out of fish’s ( Whale’s ) Stomach.
My message to all : We are all created by our one and only God, regardless of religion, He has Blessed us with this Blessed Friut, Therefore Enjoy and Thank our Lord for his Gift on Mankind.
And once again Thanks for Sharing Benefits of Squash.
God Bless You.
[Translate]
bohat acha likha
[Translate]
how much quqntity should one tak per day?
[Translate]
s.it reduces weight
[Translate]
hi i would be gratefull if you can send me the recipe of lauki juice and soup for my weight loss.
many many thanks n kind regards
doly
[Translate]