Swami Ramdev yoga can make your skin glow within 6 months. Doing Kapalbhati helps you get shine on your forhead.
Do Set of 7 Pranayams
Other tips for White/Fair/great skin:
1. Rub your face with towel after shower/bath when skin is wet.
2. Eat fresh juices instead of coke/pepsi/other pop drinks
3. Think good or if you have evil thoughts in your heart it will show on your face.
4. Braham Charya makes your face glow and shine.
5. Massage your face, arms, hands, neck with alorevera gel before you go to sleep and in morning. It will give your face glow and shine.
This video deals with the treatment of skin diseases. It contains Pranayamas, Yoga Asanas, Acupressure techniques and home remedies for getting rid of psoriasis, leucoderma, pimples, ringworms and all types of eczema. Baba Ramdev expounds on the virtues of ayurvedic preparations and certain yoga asanas that will help you regain your lost health. Click www.rajshri.com to watch more Baba Ramdev Videos
Continues care and pranayam can fade away the dark circles in a year or so.
1. Do pranayam Daily 2 times it will also help decrease dark circles.
2. Drink at least 3 to 4 glasses of water.
3. Sleep at least 8 hours. Try to sleep at 10PM or max 11PM
4. Keep the under eye moist with natural moisturizers such as aloevera, unboiled milk, Almond oil, butter, Massage it gently for few seconds before you go to sleep.
5. Try to be a smiley and be happy it will help muscle to circulate blood where it is needed and heal the damaged dark skin.
Aloevera on dark circles can reduces darkness, use unboiled milk and massage under eyes for 5 minutes for next 7 days and see if it works for you.
i have seen your reply for decreasing dark circle below eyes but i want to know for how many days does i have to apply unboiled milk or aloevera. is there any limitation or permanently.
“how many days does i have to apply unboiled milk or aloevera.”
You should see results in 7 days. Take a picture before and after, dont expect miracle but you will see a visible change. Then continue it as they fade away.
“is there any limitation or permanently.”
It is not permanent just like your health as long as you maintain it with pranayam it will be healthy, As long as you keep your under eyes moist with natural moisturizer like alovera, unboiled milk (it contains butter and other vitamins) you dark circles will not return back. In bharat most people have dark circles because of over work and stress. PC is most common cause of dark circles, As in Bharat people are very hardworking and ignore to take care of their health.
1. Do pranayam to get rid of stress.
2. Eat healthy food and green vegetables, drink milk or juice instead of soda/cold drinks/Tea/cofee.
If you work on computer use this free version of break reminder software, It will remind you to look atleast 20 feet away from your computer screen as doctors say that it important to look away from your computer screen after few minutes of work.
FOR MARKS/PIMPLE MARKS.
For marks you should rub mark with towel for few 2 or 3 minutes, when you wash your face. It should fade away in 2 or 3 months if you rub it everyday in morning and evening and put aloevera or unboiled milk after rubbing.
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Tags: diseases, skin, white skin