Restful Sleep (Yog Nidra) Baba Ramdev -Yoga
Posted on May 3, 2009, in Yoga for Various Disease, with 25 Comments
The Yogic Sleep that comes from a state of conscious deep sleep is the recluse to subtler spiritual realization and to combat sleep- and stress-related disorders. Yoga Nidra helps in providing relief from stress, insomnia, blood pressure, heart ailments, depression and mental illnesses and in unveiling a path of happiness and serenity. Click www.rajshri.com to watch more Baba Ramdev Videos.
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Tags: disorder, lack sleep, restful sleep


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06.11.2009 ·
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06.14.2009 ·