Baba ramdev weight loss recipe

Swami Ramdev suggests below items for weight loss:

1. Eat less roti like 1 or 2 (Swami Ramdev does not eat roti at all, he eats sabzi/fruits and 1 glass of milk in  a day)
2. Eat Green Vegetables
3. Eat Salad
4. Ankurit Dalle, Sprouts

Eat 2 times a day only if possible, if you cant when feel hungry eats salads & Fruit or drink Fruit juices.

Avoid eating fried allo/gobi pranathas, sabzi like allo bangan, bhindi, arbi, kattal, butter paneer & shahi paneer etcs which have lots of ghee in it.

Try to eat sabzi like Ghia, Loki, Kaddu, Tida, Tori, Dalle (boiled) or no tadka or similar.

Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execises

Lose weight with Ramdev’s Yoga

Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga) make sure you do other exercises as well for hormones balance which will help you to lose weight faster withSwami Ramdev’s set of 6 pranayamas

After above exercises Swami Ramdev Ji, Recommends cycling in laying position(sleep position)

How to do it:

1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.

It will make your figure look beautiful as Shilpa Shetty does it too.

Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking

Weight loss of tips – Swami Ramdev

  • Don’t Eat/drink too much sugar, Don’t drink coke/pepsi/cold drinks which contain 30% sugar, go for low sugar drinks or go forlemon juice without sugar or less sugar.
  • Don’t eat too much salt either it retains water in your body.
  • Do Kapalbhati more like 30 minutes by taking breaks empty stomach.
  • Don’t eat fried food, Chips, Pranthas, Pakoras, Samosa & patato called allo. Sabzi which has grease/ghee/oils. Go for boiled sabzi like Ghia, Loki, Tinde, Tori, Kaddu, Shimla Mirch(Green Pepper), green Beans etc. Eat Green Vegetables and Dont eat roti’s/breads too much it has lots of carbohydrates which makes your fat, If you have to eat roti, Roti has 2 sides annd you can easily turn one roti in to 2 rotis by tearing the thin side apart you can have feeling of 2 rotis from one.
  • Do cycling in real/or by laying for 50×2 times
  • Eat Salad before eating dinner/lunch meal as it will fill your stomach and you will eat less sabzi/roti

Does kapalbhati help in losing weight?

Losing weight by kapalbhati has been a question in the mind of every person who want to lose some weight by doing Swami Ramdev Yoga.

So Answer is YES only if you follow the guidelines below and NO if you don’t do it as told:

1. Do Kapalbhati with medium force. You have to put power in every stroke.

2. 1 Stroke(Kapalbhati) in 1 Second

3. When you lose weight it is important not to fill body with weight again, So Avoid Pizza/burgers and Soft drinks such as coke, pepsi and others. If you have to eat such things eat once in month and but eat just eat in small portion. It is easy to eat junk food but hard to get rid of fat on stomach which comes as bonus with junk food.

4. Avoid having heavy dinners. Best way is to avoid Roti/Chapati in home just eat vegetables(sabzi) which ment to be eaten with Roti/Chappatis. In this way you will not have any carbohydrates stored in your body which will eventully turn in fat while you sleep. If you cant avoid Roti then take off the thick layer Roti/Chapati eat the think layer of roti, if avoiding roti is difficult eat 1 or 2 rotis only. Make sure Roti/Chapati is dry (Without Ghee). You can still feel like you ate Roti/Chapati

5. Eat more fruits they are Yummy as well as healthy and fruits make you lose weight faster. They will also keep your skin younger.

6. Whenever you eat food drink half glass of  water before you eat. It has 2 benefits first it will clean your stomach from inside and you will eat less as your stomach will be filled with water. Then  You should drink water after 1 hour of eating food it will help digest it better.

7. Avoid eating food while watching exciting movies and TV shows, people tend to eat more than what is enough.

8. Look at your stomach in morning, it will keep you motivated to work towards weight loss goals.

Baba ramdev weight loss recipe

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  1. naveen reddy said: On December 26, 2008

    its very good.when i first saw i didn’t have belief but my uncle said me to try i have done it from past 40 days iam doing. i found so many changes in my body. weight lose glow in face.

    Reply
  2. prashant kunder said: On December 29, 2008

    Pranam,

    Can I exercise after doing yoga. If permitted, what’s the time gap.

    Reply
  3. neenu said: On September 13, 2009

    hi i m mamta i want to loss my weight 15 kg in 2 months is that posible ? i want to join u wts the formalities i m living dubai its urgent for me plz give me a right suggestion hw can it possible i m relly very tensed

    Reply
    • NAM said: On September 16, 2009

      As such there is not formalities required to be done ,just FOLLOW SOME TIPS ,
      1.DO KAPAL BHARTI FOR 10 -15 MINS .(TWO TIMES IN A DAY )
      2.DRINK LOTS OF WATER .(MIN-10 GLASSES)
      3.EAT LESS FAT FOOD .
      4.DON’T EAT JUNK FOOD
      5. U CAN BYE ONLINE SOME MEDICINE FROM RAMDEV BABA YOG PITANJALI OUTLET.
      6.TRY TO DO YOGA FOR AN HOUR .

      SO ,FOLLOW SUCH ADVICES AND HELP URSELF .

      Reply
    • srinivas said: On October 27, 2009

      HI this is srinivas do one thing for weight loss.take food for 2 times daily with morning exercises cycling and lay down on floor legs up and down 100 times with emty stomach and cycling also same procedure.take green salad and take less sugar avoid oil food take boiled food vegetables.take 2lt water early morning.you defently loss 20 kg weight in 2 months. ALL THE BEST MAMATHA

      Reply
  4. mayank said: On September 19, 2009

    om i am mayank acharya from vadodara. i have lost 15 Kgs. in 3 months by doing yoga. do yoga and lost you weight.

    Reply
  5. akansha said: On September 20, 2009

    hi…….
    myslf akansha…
    i wanna lose 10-15kgs in 3 mnthz is it possible..
    kindly reply…

    Reply
  6. rameswar dash said: On October 19, 2009

    sir my name rameswar dash.iam 23old,my problem 80kg.weight.sir please say the what type of madicine are eat ,yoga,pranamyam.* mamori gane.

    Reply
  7. srinivas said: On October 27, 2009

    OK

    Reply
  8. pinky said: On October 29, 2009

    hi im pinky my weight is 83 kgs and im 22 years old i want to reduce my 25 kgs weight in 3-4 months is it possible for me to reduce my weight plz help me with some tips

    Reply
  9. Gjanan M Nagarkatte said: On November 1, 2009

    Dear Guruji,
    Daily I am doing Kapalbati But my weight is increased from 84 to 90 kg Please suggest me without fail why this happens & before kapalbati how much water we should drink.
    I am havining kidney stone problem. Will it make any problem to do Kapalbati. Please it helps me to follow KAPALBATI.

    Reply
    • Anonymous said: On November 1, 2009

      Sister your diet plays impoetant part with loosing weight with kapalbhati and you should try to all 7 pranayam, like bhatrika, anulomvilom, udgeeth, ujjai. In breakfast take kale channe ka soup like just boil kale channe and you can add salt as you like, you eat kale channe which are left in soup, do in for 1 month you will start loosing weight. Avoid junk food go for water instead of soft cold drinks. And you shoul not drink water in morning in standing position , drink water in morning sitring position, a glass is enough. You add lemon and honey in water.

      Reply
    • Anonymous said: On November 1, 2009

      Your emotional heath also can be culprit of gaining weight do bhramai and udgeeth pranayam to help emotiions and mental heath

      Reply
  10. Gjanan M Nagarkatte said: On November 3, 2009

    Guruji,
    I am having kidney stone problem. While doing Kapalbhati I get little pain & irritation on my right portion of stomuch Please give solution to this.
    Gajanan
    Belgaum.

    Reply
  11. sandhya said: On November 10, 2009

    how much time should kapalbhati be done? is it necessary to do anulomvilom after kapalbhati?i want to loose my 20 kg weight i am 27 years old i have two babies with scissor i can’t do cycling while laid down on my bed as it causes back-ache suggest me a safer exercise to reduce fat especially from my stomach

    Reply
    • Avatar Image
      admin said: On November 10, 2009

      1. Eat 3 times a day.
      2. Leave 30 % of the food, dont eat it just leave it in your plate.
      3. Stop drinking milk

      Keep doing pranayam, when you lose 20KG just maintain healthy diet habits.

      Reply
  12. shekar said: On December 21, 2009

    Hi i am Shekar, i am 30 years old suffering from Thyroid problem. Can Ayurveda procedure cure my thyroid, what are the asanas should i perform and what is the food i should intake, so my thyroid levels come to normal. T3 and T4 are normal and TSH is high. I am a vegetarian recommend me in this section of food.

    Reply
  13. neha said: On December 23, 2009

    mera weight 80 kg hai mai 25 yr ki hu koi upchar bataiye aap

    Reply
  14. rakesh agarwal said: On December 23, 2009

    how should the hair loss problem be stopped

    Reply
  15. rakesh agarwal said: On December 25, 2009

    which excercise and yoga decrease the size of waist and thighs

    Reply
  16. PINKY said: On January 7, 2010

    Hi everyone. Can u pls share ur experiences about how u lost weight through Pranayam ezpecially kapal bhati. and cycling -lying on floor. Also tell me How I can loose 20 kgs in 2 months. Please. I will be thankful to you for the tips.

    Reply
  17. deepali said: On January 14, 2010

    hi i m Deepali i want to loss my weight 15 kg in 2 months is that posible ? i want to join u wts the formalities i m living Mumbai its urgent for me plz give me a right suggestion hw can it possible i m relly very tensed.

    Reply
  18. sangeeta said: On February 1, 2010

    I am diebitic, 41 year old female having protein urea, weigh 65 kg, ht 5ft. insulin dependent would like to bring down my weight to 50 kgs. Please advice.

    Reply
  19. SATYAM said: On February 24, 2010

    I KNOW A PERSON PRESONALLY WHO LOSSES 70 KGS WIGHT THROUGH PRANAYAM AND YOGA WITH PROPER DIET IN JUST ONE YEAR KAPALBHATI AND ANULOM VILOM MAINLY

    Reply
  20. Soniya said: On March 3, 2010

    My name is Soniya and I have Chorn disease and so I can’t do excercise. I take dudhi juice everyday in morning and avoid oily food and salads as it worse my inflammation. My weight is 145 pounds. What can I do for my weight loss?

    Reply
  21. lakshay the bodybuilder said: On March 17, 2010

    yeh sab ek pagal pana hai jise jo khana hai khaye sala humara to kuch hua nhi ek thapad agar kisi mein mar dete hain to hil jata hai sala lekin zyada khane ke sath exercise bhi karte hai abey koi 1 roti mein bhi jinda reh sakta hai wo to waise hi mar jayega aur agar kapalbhati se wazan kam hota hai to hum log bhuka kyun mare aur agar hum din bar 1 roti khayenge to waise hi patla ho jayenge bhai yeh sab dande ki dukanein hai …….

    Reply
  22. nisha said: On March 26, 2010

    Which exercise & yoga decrease the size of breast

    Reply
  23. harleen said: On March 26, 2010

    hi i m 25 yr ,my weight is 68 kg i want to reduce my weight early plz tell me a proper guidence to loss weight & proper diet i waiting 4 reply

    Reply
  24. GK said: On March 28, 2010

    THERE ARE SO MANY PEOPLE ASKING THEY WANT TO LOOSE SO MUCH WEIGHT IN SO MUCH TIME…BUT THERE IS NO REPLY TO ANY OF THEIR QUESTIONS.

    Reply
  25. Shweta Das said: On May 31, 2010

    Pranam Guruji,
    mera naam Shweta Das hai aur main Kolkata ki rehnewali hoon.Main 22 saal ki hoon aur mera weught 65 kgs hai.Mujhe October ki first week me job join karna hai lekin mujhe kaha gaya hai k e mujhe kam se kam 15 kg weight kam karna hai.aap mujhe mera full routine bataye taki main in samay me 15 kg kam kar saku.main isse pehle 1 saal tak gym jaa chuki hoon lekin mera 1 killo weight bhi nahi hua hai.kripya aap mujhe sampurna upay bataye to main aapki abhari rahungi.

    Reply
  26. Anonymous said: On June 4, 2010

    want to loss weight 40 kg in 4 months please guide me hoe to use asshwagandha plant to reduce my weight

    Reply
  27. paramjit said: On June 7, 2010

    i want asshwagandha plant i live in uk how can i get this plant here.i am looking from long time

    Reply
  28. khushdeep said: On July 6, 2010

    hiii i am khushdeep
    i am suffering from menstural disorder, they are not regular . i am gaining weight please tell me solution. or yoga for it

    Reply
  29. jyot said: On July 17, 2010

    Helo everyone,
    Hi my name is jyot nd i m very very upset reagding my 2much weight is 83 kgs and im 22 years old i want to reduce my 25 kgs weight in 3-4 months is it possible for me to reduce my weight plz plz help me with some tips

    Reply

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