A simple way is to lose weight/fat from tummy/butt/arms/legs/face is to become a vegetarian/vegan STOP using animal products like milk, butter, ghee or anything made with milk:
You can lose weight in days, more time you be a vegetarian/vegan more weight loss will happen if you are overweight, you will become slim/balanced where you are not too thin, not too fat. You can see results everyday.
Swami Ramdev Ji, Recommends cycling in laying position(sleep position)
How to do it:
1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.
It will make your figure look beautiful as Shilpa Shetty does it too.
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking
For more info:
Most Effective for weight loss is KapalBhati Pranayam (Swami Ramdev Yoga)
make sure you do other exercises as well for hormones balance which will help you to lose weight faster with Swami Ramdev’s set of 6 pranayamas
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