Comments on: Anulom Vilom Pranayam Detail & benefits

By: Anamika

Anamika — Tue, 27 Jul 2010 12:55:48 +0000

hullo…my age iz 47 yrs old…i hav been diagnosed wid 80% heart blockage. I don’t wnt to go for any surgery. Can pranayam help me in curing the blockage completely?

By: abhijit singh

abhijit singh — Sun, 11 Jul 2010 15:46:24 +0000

my age is 18 and my eyesight is (-)2.5 how can i recover my eyesight so that i don’t have to wear glasses?

By: Anonymous

Anonymous — Wed, 07 Jul 2010 01:38:10 +0000

Sister Sonia, Thats very good actually, Lower your heartbeat better it is for your health heart.

By: sonia

sonia — Wed, 07 Jul 2010 00:34:04 +0000

hi,
when I started doing anulom-vilom my heart rate went down to 48/min
then I stopped doing anulom vilom. usaully my heart rate is 65/min. so what should I do..

By: Sylvia

Sylvia — Mon, 24 May 2010 15:02:42 +0000

To turn the hair back from white or gray-drink wheatgrass daily. Also it’s important to give up sugar, white foods, poisins of all kinds (GMO foods, foods with pesticides, contaminated fish which is most, etc) and limit or give up animal foods, eat plenty of plants and at least 50% raw. Read about Ann Wigmore who had colon cancer at age 50 and radically changed her diet and her red hair grew back in. She died of an accident in her 80′s. She has an inst in Puerto Rico where people heal from many diseases including cancer.

By: Namrat

Namrat — Thu, 13 May 2010 07:12:30 +0000

Dear Sandeep
You can practise Anulom vilom even on a full stomach unlike other asanas.This is a unique Pranayam which should be done when ever you have time and you will see the benefits filtering into your body.

By: Namrat

Namrat — Thu, 13 May 2010 07:06:40 +0000

I am sorry but have got it all WRONG.Anulom vilom reduces the blood pressure but it also regulates the flow of blood and if you are suffering from Low blood pressure this will become normal.Several of my friends who had LOW BLOOD PRESSURE were practising this pranayam have benefited from Anulom vilom.One can safely conclude that this Pranayam corects any imbalance in he body if practised properly over a longer duration.For optimum benefits try anulom vilom continuosly for HALF an hour.

By: sandeep

sandeep — Sat, 08 May 2010 07:31:38 +0000

There has not been any instruction for food and time etc.,I am very much interested to do yoga and pranayam,please if someone can let me know can we do anulom-vilom after eating anything? I have to take tea as soon as I wake up to wake up properly and now I am addicted to tea as I feel constipated if I don’t take tea,can we do pranayam after taking tea or there should be some time be waited after having tea,please reply.

By: Satyam

Satyam — Wed, 17 Mar 2010 04:24:47 +0000

can this pranyama make my penis larger?

By: Tapesh_riky

Tapesh_riky — Mon, 15 Mar 2010 13:18:27 +0000

it works wonders 4 nasal congestion as well.