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	<title>Comments on: Anulom Vilom Pranayam Detail &amp; benefits</title>
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	<description>For Swami Ramdev website go to Divyayoga.com</description>
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		<title>By: Anonymous</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-31520</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 17 May 2012 03:44:02 +0000</pubDate>
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		<description>You should not do kapalbhati pranayam. Or any pose or yoga which puts pressure on stomach.

You can do bhastrika, anulomvilom, bharamari, udgeeth,</description>
		<content:encoded><![CDATA[<p>You should not do kapalbhati pranayam. Or any pose or yoga which puts pressure on stomach.</p>
<p>You can do bhastrika, anulomvilom, bharamari, udgeeth,</p>
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		<title>By: sarvani</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-31519</link>
		<dc:creator>sarvani</dc:creator>
		<pubDate>Thu, 17 May 2012 01:27:49 +0000</pubDate>
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		<description>Hi,
I have been practicing Anulom - Vilom pranayam from past 5 months. I was completely bedridden due to hormonal imbalances from almost 3 yrs. Using medicines worsened my situation to core and doctors exactly didn&#039;t know what my situation is. Doing this pranayam is helping a lot. It took time but lot of symptoms are vanishing one by one.  My  question is can we practice this during pregnancy also?
The symptoms I am getting relieved for the information are the following.
Increased appetite,  better sleep, weight loss (Lost 8 lbs) and not gaining weight though I increased my calorie intake, better digestion, increase in body temperature and energy levels, reducing depression and reducing side effects of medicines. I suffered  some of the symptoms from years together. Hoping to get rid off everything pretty soon. I am not doing anything other than this pranayam. Anyway I would really appreciate your reply regarding my question.. thanks in advance.</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I have been practicing Anulom &#8211; Vilom pranayam from past 5 months. I was completely bedridden due to hormonal imbalances from almost 3 yrs. Using medicines worsened my situation to core and doctors exactly didn&#8217;t know what my situation is. Doing this pranayam is helping a lot. It took time but lot of symptoms are vanishing one by one.  My  question is can we practice this during pregnancy also?<br />
The symptoms I am getting relieved for the information are the following.<br />
Increased appetite,  better sleep, weight loss (Lost 8 lbs) and not gaining weight though I increased my calorie intake, better digestion, increase in body temperature and energy levels, reducing depression and reducing side effects of medicines. I suffered  some of the symptoms from years together. Hoping to get rid off everything pretty soon. I am not doing anything other than this pranayam. Anyway I would really appreciate your reply regarding my question.. thanks in advance.</p>
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	<item>
		<title>By: samar chakraborty</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-29792</link>
		<dc:creator>samar chakraborty</dc:creator>
		<pubDate>Sat, 22 Oct 2011 10:44:49 +0000</pubDate>
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		<description>i am suffering from irregular heart beat (Atrial Fibrillation) kindly suggest 
 me a permanent solution through pranayam or medicine, if any.</description>
		<content:encoded><![CDATA[<p>i am suffering from irregular heart beat (Atrial Fibrillation) kindly suggest<br />
 me a permanent solution through pranayam or medicine, if any.</p>
]]></content:encoded>
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	<item>
		<title>By: ss</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-27544</link>
		<dc:creator>ss</dc:creator>
		<pubDate>Thu, 17 Mar 2011 04:05:36 +0000</pubDate>
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		<description>http://ipranayam.com/kapalbhati.swf</description>
		<content:encoded><![CDATA[<p><a href="http://ipranayam.com/kapalbhati.swf" rel="nofollow">http://ipranayam.com/kapalbhati.swf</a></p>
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		<title>By: ss</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-27543</link>
		<dc:creator>ss</dc:creator>
		<pubDate>Thu, 17 Mar 2011 04:02:32 +0000</pubDate>
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		<description>http://ipranayam.com/bhastrika.swf</description>
		<content:encoded><![CDATA[<p><a href="http://ipranayam.com/bhastrika.swf" rel="nofollow">http://ipranayam.com/bhastrika.swf</a></p>
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		<title>By: madarchood singh</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-1/#comment-27089</link>
		<dc:creator>madarchood singh</dc:creator>
		<pubDate>Sat, 26 Feb 2011 14:15:59 +0000</pubDate>
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		<description>anolom vilom is very benificial for lund problems do it for 10 min your lund will become pathhar</description>
		<content:encoded><![CDATA[<p>anolom vilom is very benificial for lund problems do it for 10 min your lund will become pathhar</p>
]]></content:encoded>
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		<title>By: himanshu agarwal</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-1/#comment-27088</link>
		<dc:creator>himanshu agarwal</dc:creator>
		<pubDate>Sat, 26 Feb 2011 14:10:21 +0000</pubDate>
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		<description>it seems that you have done it very fast do it in a slow and steady manner keeping your mind in a cool position free from any worries and do it for at least 5 min</description>
		<content:encoded><![CDATA[<p>it seems that you have done it very fast do it in a slow and steady manner keeping your mind in a cool position free from any worries and do it for at least 5 min</p>
]]></content:encoded>
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		<title>By: admin</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-26802</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Feb 2011 16:41:35 +0000</pubDate>
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		<description>or select the link http://ipranayam.com/anulomvilom.swf Right Click and “Save Links as” to save it on your desktop.</description>
		<content:encoded><![CDATA[<p>or select the link <a href="http://ipranayam.com/anulomvilom.swf" rel="nofollow">http://ipranayam.com/anulomvilom.swf</a> Right Click and “Save Links as” to save it on your desktop.</p>
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		<title>By: admin</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-26801</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Feb 2011 16:41:11 +0000</pubDate>
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		<description>or select the link http://ipranayam.com/anulomvilom.swf Right Click and &quot;Save Links as&quot; to save it on your desktop.</description>
		<content:encoded><![CDATA[<p>or select the link <a href="http://ipranayam.com/anulomvilom.swf" rel="nofollow">http://ipranayam.com/anulomvilom.swf</a> Right Click and &#8220;Save Links as&#8221; to save it on your desktop.</p>
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		<title>By: admin</title>
		<link>http://ipranayam.com/anulom-vilom-pranayam-detail-benefits/comment-page-3/#comment-26800</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Feb 2011 16:40:04 +0000</pubDate>
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		<description>You can see .swf file in your temporary files folder of your browser

http://ipranayam.com/anulomvilom.swf</description>
		<content:encoded><![CDATA[<p>You can see .swf file in your temporary files folder of your browser</p>
<p><a href="http://ipranayam.com/anulomvilom.swf" rel="nofollow">http://ipranayam.com/anulomvilom.swf</a></p>
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