Anulom Vilom Pranayam Duration
- For Healthy Individuals – 5 to 10 Minutes (1 or 2 Minutes of break after every 5 minutes)
- For Some Health Problems – 10 to 15 Minutes (1 or 2 Minutes of break after every 5 minutes )
- For Serious health Problems – 15 to 30 Minutes ( 1 or 2 Minutes of break after every 5 minutes until atleast 30 Minutes of anulom vilom is performed)
- For life threatning health problems such as cancer -30 to 60 Minutes (1 or 2 Minutes of break after every 5 minutes)
although there are 7 Exercises in Pranayam, You should do Pranayam before breakfast when your stomach is light and empty for maximum beneficial results and you can do it in evening or night 5 hours after of lunch and can eat after 30 minutes of Pranayam practice. 1. Bhastrika – (Must Do) 3 to 5 Minutes, 2. Kapalbhati – (Must Do) 5 to 15 Minutes, 3. Bahaya – 2 to 5 Times, 4. Agnisaar – 1 to 5 Times, 5. Anulom Vilom – (Must Do) 5 to 15 Minutes, 6. Bhramri – 5 to 20 Times, 7. Udgeeth – 5 to 20 Times
Continous 5 Minutes, Take break for 1 or 2 minutes then continue for another 5 minutes. Altogather 10 to 15 minutes
In serious condition having lots of health issues you can increase the duration from 15Minutes to 1 hour but take breaks after each 5 minutes
How to do it: Hold your right nasal of your nose with your thumb of your right hand, breathe in from left. Now close left nasal with middle and ring finger opening your right nasal and breathe out from the right nasal. Now breathe in from the right nasal. Now close the right nasal and open left and breathe out and in from left nasal. and keep continuing the same procedure again and again.
Duration : You should do it for atleast 10 minutes upto 1 hour maximum
Benefits : heart, high Blood Pressure, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.
How it makes your brain work/function better.
God has given us 2 brains, left and right they both work differently one is side Love/Passion/Creativity etc and other side is Logic/Reason/Objective etc. In simple words one side of brain is YES and other is NO.
Example: when you are about to get in morning, one side of brain says “Get up “ other side says “Sleep”, We make right decision when both sides are balanced and then you choose the right thing. If both brain are not balanced we cant make right decision.
AnulomVilom concentrates the oxygen flow to each brain side one by one. So we get more oxygen to both sides of our brain. Now you may question when we breathe oxygen goes to lungs of course it does and increase oxygen in our blood which still goes to brain eventually, But If you may have noticed the brain’s bottom is opened inside near nostril inside. So when we concentrate oxygen by closing one nostril, oxygen brain cells get stimulated making both sides balance.
1. It makes our body function better.
2. It tells body to make right hormones.
3. It gives you more control over your thoughts.
4. Stress levels stay down or low.
5. Helps you get rid of depression.
6. Helps you get rid of anger.
7. Helps to bring your desires under control.
8. Helps control on your tongue which loves to eat junk food, you will be able to say no to bad food choices.
9. Helps you to start thinking big.
10. Helps you forgive others.
11. Helps you accept, surrender and become humble to good.
12. Helps to be less materialistic.
13. Helps to get rid Headaches & Migraine pains.
You might find more, above is what I have experienced I am follower of Swami Ramdev, who teaches Pranayam.
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