How to do it:

1. Lay on ground or bed or which ever place lets you lay down.
2. Start moving your legs the we do in cycle. Do it 50 times by taking breaks if needed after 20 cycling movements.
3. Repeat cycling movement with legs opposite direction. Do it 50 times by taking breaks if needed after 20 cycling movements.
4. Then in laying position move your feet up like 2 feet up and down. Do it with one leg at a time.
5. Then in laying position move your both feet up like 2 feet up and down. Do it with both leg at a time.

It will make your figure look beautiful as Shilpa Shetty does it too.

Benefits:
1. Very good for people with obesity it can make you lose some weight for full effect do Kapalbhati more.
2. People with weak legs can gain muscle by doing above exercise.
3. Your stomach size will decrease
4. Extra fat on thighs will burn away and they will come in shape.
5. Big butts will come in shape.
6. Burns many calories.
7. Good exercise with out running or walking

Baba ramdev weight loss recipe

Swami Ramdev suggests below items for weight loss:

1. Eat 1 roti only
2. Eat Green Vegetables
3. Eat Salad
4. Ankurit Dalle, Sprouts

Eat 2 times a day only, If feel hungry eats salads & Fruit/Fruit juices.

Dont eat fried allo/gobi pranathas, sabzi like allo bangan, bhindi, arbi, kattal, butter paneer & shahi paneer etcs which have lots of ghee in it.

Try to eat sabzi like Ghia, Loki, Kaddu, Tida, Tori, Dalle (boilded) or no tadka or similar.

Do lots of kapalbhati as it burns your calories & Do Ramdev yoga thighs, butt, Stomach, Fat Loss execisesBaba ramdev weight loss recipe