Ujjayi Pranayam (Swami Ramdev Yoga)
How to do it: Inhale by making your throat stiff and tight inside. When you will inhale with tight throat it will make loud sound. It will sound little funny. After inhaling completely exhale by closing one nostril with thumb.. But it works for thyroid, Snoring & Throat problems.
Duration: 1 to 5 times
Benefits: works for thyroid, Snoring & Throat problems.
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sawmi ji,
namaskar, aap ke ujjai pranayam se kafi lave mila
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swami ji, it is better for us that if we can see live yoga and pranaym by tv channels and also by interent for daily pratice . this comment is send from doha .
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ramkaji you can watch Aastha Channel daily in the morning from 5.00 to 7.30 you can follow all the aasanas regularly and continuous daily.
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Swamiji
Please come to Bangalore, are there plans to visit Bangalore?
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I read your tip for improving on Snoring… let me try, will report back…
I have any soft (pdf) book on various desease cure…
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I can’t find the video of ujjayi pranayam.Can you please upload the video.Thanks..
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Namaskar,
I am looking for Thyroid DVD to buy but i couldn’t find it, can you guide me or send me the link so i can buy it online.
Many Thanks.
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Please come to chennai.we are eagerly waiting for you.Is there any plane to chennai?
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I have thyroid problem(Hypothyroidim). I am looking for Swami Ramdev clinic / office in Toronto so that I cld get medicine for thyroid problem. If anybody know abt his centre/clinic in Toronto pls reply at my e.mail id (pa432@yahoo.com)
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Sister Preeti, I am not sure if there is medicine to fix hyroid/thyroidism/hypothyroidim. But to cure hyroid/thyroidism/hypothyroidim, your you will have to do pranayam regularly 2 times in day with in moring and evening before dinner:
http://www.divyayoga.com/pranayam.htm
Ujjai is very effective in curing Hypothyroidim Here is the video:
http://www.ramdevyoga.net/2009/09/cure-of-thyroidthyroidismhypothyroidim/
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I understand Swami ji is coming to Toronto. Do you have the schedule and any event detail for yogo sessions?
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Brother Sanjeev, I dont have schedule for now you can call at Patanjali yogpeeth for details:
http://www.ramdevyoga.net/997-swami-ramdev-clinic-numbers-phone-numbers-contact-info/
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I am 36 year old lady. I have small hairs like moustache growing in my face. I do Kabalabhathia and Aloma Viloma pranayama for 30min twice a day for past six months. But it is still there. Do you have any suggestion to fix this problem. Is there any breathing exercises available to reduce it
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3 to 9 months to get results do it as it should be done.
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I am 29 years old. i am having acidity and heartburn. I am having throat pain regularly. Could you please help me to know what should I do to cure it.
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1. Avoid Eating Onions, garlic. or acidic drinks(coke pepsi)
2. Eat Fruits after dinner.
3. Dont wear too tight belts which on stomach(Stomach should not feel tight becuase of clothes.)
4. Sleep Enclined
Drink lots of water.
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I am a singer and having throat pain regularly if I am talking for a while or singing. I have done the endoscopic of my throat recently, there is no problem in the throat at all as per the doctor. every time i am getting dry cough through my nostril to throat. always I am having throat pain and irritation in the throat. Please help me.
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Take Ginger, and put in in grinder or grator(kaddu kas) The paste you will get from grinder put it in (Chaiponi)(Filter which has tiny wholes) squeeze the paste and get the juice in bowl add 4 times honey of the quantity of ginger juice. Take half spoon of the ginger and honeyjiuce mixture everymorning you start your day.or when you feel your throat is dry.
You need to drink lots of water throughout the day.
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