iPranayam.com

Buy only original DVD’s from divyayoga.com website

http://www.divyayoga.com/cd.htm

Buy only original DVD’s from divyayoga.com website

http://www.divyayoga.com/cd.htm

For detailed version of each pranayam see below videos:

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1. Bhastrika

1. Bhastrika Pranayam (Swami Ramdev Yoga) 3 to 5 Minutes, can take breaks if needed.

2. Kapalbhati

2. KapalBhati Pranayam (Swami Ramdev Yoga): 5 to 10 Minutes for a Healthy Person who want to keep their body organs healthy, 15 to 30 Minutes to improve weak body. 30 to 60 Minutes to improve some serious health issue. Tip: 5 Minutes of continues Kapalbhati is needed.

3. Baharya

3. Baharya Pranayam (Swami Ramdev Yoga): 3 times to 5 times normally. max upto 11 times. and extremely max upto 21 times (in winters). Tips : Not for heart and high BP patients

4. AnulomVilom

4. Anulom Vilom Pranayam Swami Ramdev: 5 to 15 Minutes for a Healthy Person who want to keep their body organs healthy, 15 to 30 Minutes to improve weak body. 30 to 60 Minutes to improve some serious health issue

5. Bhramari

5. Bhramri Pranayam (Swami Ramdev Yoga) : 3 to 7 Times works good for brain, to relieve stress, depression.

6. Udgeeth

6. Udgeeth Pranayam (Swami Ramdev Yoga): 3 Times normally, If you do it 20 times it works great for meditation also, you can do it as long as you want. Short temper people should do it more often it will calms down their nerves and temper.

7. Ujjayi

7.Ujjayi Pranayam (Swami Ramdev Yoga) 3 to 5 times, To cure throat & (for thyroid Problems) related probelms