I will try to make the things as simple as possible for you to understand. I am explaining 3 exercises which are must to get benefit, although there are 7 Exercises in Pranayam, You should do Pranayam before breakfast when your stomach is light and empty for maximum beneficial results and you can do it in evening or night 5 hours after of lunch and can eat after 30 minutes of Pranayam practice.
1. Bhastrika – (Must Do) 3 to 5 Minutes, 2. Kapalbhati – (Must Do) 5 to 15 Minutes, 3. Bahaya – 2 to 5 Times, 4. Agnisaar – 1 to 5 Times, 5. Anulom Vilom – (Must Do) 5 to 15 Minutes, 6. Bhramri – 5 to 20 Times, 7. Udgeeth – 5 to 20 Times
No1. Bhastrika (View All)
How to do it: Take deep breaths and then completely breathe the air out.
Duration : Do it for at least 2 minutes and 5 minutes maximum.
Benefits : heart, lungs, neural system, aabha, depression, migraine, paralysis, asthma, respiratory diseases of all kinds, Diseases like cold, cough, allergy,brain, are cured. Lungs become strong and due to the heart and head getting adequate quantity of pure and fresh air, health is improved. Diseases of the throat like thyroid, tonsils and other ailments of throat are cured.
How it purifies your blood and body in 5 minutes:
Your heart pumps 5 to 6 liters of blood in 1 minute, when you deep breath you put 5 to 10 times more oxygen in your blood with each breathe. When you do deep breathing for 1 minute your whole body gets more oxygen through blood pumped by heart. So doing deep breathing for 5 minutes purify your blood with oxygen 5 times.
Other Tips: Doing this for 20 times(breathe deeply when you have headache), will relieve the pain up to 80%. (Self Tested)
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No.2 KapalBhati Pranayam (View All)
(blow your nose) for 10 min to 15 min
High BP and Heart Patients - Do it with less/low/Slow force.
How to do it: Pushing air out forcefully and your stomach will itself go in or squeezes inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits : aabha, tej, cholesterol, allergic problems, asthma, snoring, concentration, uterus, diabetes, stomach problems, obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B and even cancer and AIDS.
How it makes your internal organs strong and recovery the damage.
It squeeze/contract/compress whole middle part of your body including kidney, liver, Large/small intestine, stomach, gallbladder or any other pa. And when you contract your intestine 900 times in 15 minutes (15Minutes x60Sec = 900 Sec) as Kapalbhati one stroke takes 1 sec so you do 60 times in 1 minute and for 15 minutes you contract/squeeze your inner organs including kidney 900 times which stimulate whole intestine including kidney, each cell gets exercise through each stroke you make by doing Kapalbhati.
It gives good exercise to heart and it sends energy waves to heart and chest area as well. Like when earth quake comes it shakes the thing which are far away from its center, Same way Kapalbhati does it, although center is your stomach and intestine but the effect reaches to all nearby organs like heart, lungs neck cords, thyroid etc.
Tip 1: Each stroke you breathe out from your nose just like blowing your nose, makes you loose a small amount of body weight. But you will have to control your diet. Eat green vegs and avoid Roti or eat less roti/breads. Eat More of boiled vegetables/salads & drink fresh home made juices. Don’t eat pizzas, burgers, Chips(french Fries) or other junk foods. In Morning have soups/juices(home made) instead of Milk(if you have to have milk, go for cow’s milk or low fat milk).
Tip 2: You should do it in the morning when you get up after cleaning your mouth. Also drink one glass of water when you get up in morning it will clean the toxins from your body and constipation problem will also go away.
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No.5 Anulom Vilom Pranayam (View All)
(Little difficult One – Breathe in from one nostril whole and breathe out from other vice-versa for 15 min to 30 min)
How to do it: Hold your right nasal of your nose with your thumb of your right hand, breathe in from left. Now close left nasal with middle and ring finger opening your right nasal and breathe out from the right nasal. Now breathe in from the right nasal. Now close the right nasal and open left and breathe out and in from left nasal. and keep continuing the same procedure again and again.
Duration : You should do it for atleast 10 minutes upto 1 hour maximum
Benefits : heart, high Blood Pressure, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.
How it makes your brain balanced.
God has given us 2 brains, left and right they both work differently one is side Love/Passion/Creativity etc and other side is Logic/Reason/Objective etc. In simple words one side of brain is YES and other is NO.
Example: when you are about to get in morning, one side of brain says “Get up “ other side says “Sleep”, We make right decision when both sides are balanced and then you choose the right thing. If both brain are not balanced we cant make right decision.
AnulomVilom concentrates the oxygen flow to each brain side one by one. So we get more oxygen to both sides of our brain. Now you may question when we breathe oxygen goes to lungs of course it does and increase oxygen in our blood which still goes to brain eventually, But If you may have noticed the brain’s bottom is opened inside near nostril inside. So when we concentrate oxygen by closing one nostril, oxygen brain cells get stimulated making both sides balance.
1. It makes our body function better.
2. It tells body to make right hormones.
3. It gives you more control over your thoughts.
4. Stress levels stay down or low.
5. Helps you get rid of depression.
6. Helps you get rid of anger.
7. Helps to bring your desires under control.
8. Helps control on your tongue which loves to eat junk food, you will be able to say no to bad food choices.
9. Helps you to start thinking big.
10. Helps you forgive others.
11. Helps you accept, surrender and become humble to good.
12. Helps to be less materialistic.
13. Helps to get rid Headaches & Migraine pains.
You might find more, above is what I have experienced I am follower of Swami Ramdev, who teaches Pranayam.
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Above 3 work for whole body and it will protect you from known & unknown disease:
Head and neck
* Brain
o Amygdala
o Basal ganglia
o Brain stem
+ medulla
+ midbrain
+ pons
o Cerebellum
o Cerebral cortex
o Hypothalamus
o Limbic system
* Eyes
* Pituitary
* Thyroid and Parathyroids
Thorax
* Heart
* Lung
* Esophagus
* Thymus
Abdomen and pelvis (both sexes)
* Adrenals
* Appendix
* Bladder
* Gallbladder
* Intestine – large
* Intestine – small
* Kidneys
* Liver
* Pancreas
* Spleen
* Stomach
Male pelvis
* Prostate
* Testes
Female pelvis
* Ovaries
* Uterus
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Useful Links:
- DO’s & DON’Ts
- DVDs, Books & Herbal Medicines – Go to healthservices.divyayoga.com
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TV Shows Timings Swami Ramdev on Aastha Channel
Schedule of Swamiji’s Yoga Programmes on various Indian TV Channels
| Zee TV | Hindi | 4 – 5 am |
| Zee Marathi | Hindi | 5.30 – 6.30 am |
| Zee Bangla | Hindi | 8 – 9 am |
| Zee Tamil | Tamil | 5 – 6 am |
| Zee Telugu | Telugu | 5 – 6 am |
| Zee Punjabi | Hindi | 8 – 8.30 am |
| Zee Classic | Hindi | 5 – 6 am |
| Zee Premier | Hindi | 5 – 6 am |
| Zee News | Hindi | 5.00 – 6.00 am |
| Zee TV ME | Hindi | 6.30 to 7.30 am |
| Zee TV SA | Eng | 5 – 6 am |
| Zee TV UK | Eng | 5 – 6 am |
| Zee Tv US | Hindi | 10 – 10.30 am |
| Zee TV APAC | Eng | 06.00-07.00 am |
| INDIA TV | Hindi | 6.30 – 7.00am |
| Sahara Regional | Hindi | 5.30 – 6.00am |
| SAHARA SAMAY | Hindi | 5.30 – 6.00am |
| AASTHA TV | Hindi | 5.00 – 7.30 am |
| AASTHA TV | Hindi | 8.00 – 9.00 pm |
| AASTHA BHAJAN | Hindi | 8.00-8.30 AM |
| AASTHA BHAJAN | Hindi | 7.30-8.00PM |
| AASTHA INTERNATIONAL | 5.00-7.30 AM | |
| AASTHA INTERNATIONAL | 7.30-8.00PM | |
| TV 1 | Telugu | 7.00-8.00AM |
| TV 9 | Telugu | 5.30-6.00AM |
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Why does my nose start hurting when I do kapalbhati pranayam. for the first 1 or 2 minutes its fine but then my nose starts to hurt and I cant carry on any longer.
Plz help
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You must be doing it fast. Please try attending babaji’s camp and learn. I am 24 yrs old gal, I practice it every day. Its god’s gift!
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i am 17 year old i want to improve my health my wieght is 53 kg and i want to fit healthy body . and i also suffring from fungal infection so what i do
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i am a student.when i sit on chair and table ,i feel backache in 10 to 15 minutes.please tell me about asana and pranayam by doind them i can get rid of my problem.
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sir i am student. i have been affected with heptatis b and i want to cure it with yoga . tell me some yoga to cure it
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i want to ask
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HOW TO REDUCE BELLY(TOND) I AM 28 YEAR OLD MAN
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I am 24 years old.my stomach is growing day by day and i have also problem of indigestion and constipation,what should i do.
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i am 30 yrs old my weight is 65 kgs. i want to reduced my weight upto 50 kgs, pls. tell me the suitable pranayam, yoga and diet.
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Mr. Hardeep
Hope you will be in good health by the grace of Almighty.
I think you had taken too much Non Veg foods.
Do you like to take our herbal capsules of Liver. These will improve not only your digestion but your liver strength also.
We will serve you free of cost.
with Regards
Ramesh Kadyan
98 96 90 2000
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hey,i am tina, 20 years old..since teenage i have had the problem of acne..have tried evryting,every damn medicine but noting works..i have acne marks all over my face n on the back n also i get new pimples time n den..im sick of them n my confidence level has too gone down..please suggest me a proper yoga plan..i would be really really grateful if it would work..thanks
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om guru ji
i m 22 years old and from my childhood i was homosexual.but from last 2 years i tried to remove it from my life…..i have got success upto60-70%.but i m not able to think abt the sexual relation with girls.i m so confused abt my life.my family is going to marry me.what i need to do.plz help me as soon as possible
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hey i m shweta…i m 18 and i wear specs..of a bit high power..but i want to remove dis thing from my life..and i hate wearing it please do tel me…what pranayams to do and whta medicines of ramdev ji i shud take…..plz help…….
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What are the available yoga treatments for tonsil
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Hi I like doing yoga
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Hi all I like ramdev
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jhi I like yoga very much
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Hello I like yoga very much
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Hello All, I like ramdev
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hi i m anju.i m 26year old.my weight is 38kg.i m suffering from last 10year gas,acidity and constipation.i m very slim.pls tell me wat should i do or wat to eat.
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Before breakfast in morning when you getup, empty stomach.
1. When you get in morning, Drink 1 or 2 glasses of water.
2. Then Do :
Bhastrika – 5 Minutes
Kapalbhati – 10 to 15 Minutes
IT will put pressure in your stomach making you go toilet. as long as you do pranayam everyday, you will not have constipation problem. Do it for 7 days and see if it helps
Other Pranayam one should pratice after Kapalbhati:
Bahaya – 2 to 5 TIMES
Ujjai (for thyroid Problems) – 3 to 5 TIMES
AnulomVilom – 5 to 15 Minutes
Bhramari – 3 to 7 TIMES
Udgeeth – 3 TIMES
Meditation – few minutes as you like (Just sit calmly closed eyes)
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I am suffering from myopic disorder. Please help me.
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my mom is lay down from Arthritis.should my mom take some medicine from Baba ramdev’s delhi centere or i have to visit Patanjali yogpeth first.
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My son is suffering from Autism since his birth. I want to visit Patanjali yogpeeth for his treatment. Please advise.
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